You've got the prescription - now what?
Starting a GLP-1 can feel like a huge relief, especially if you’ve spent years feeling as though your body was working against you. But once the medication starts doing its job, a whole new set of questions tends to appear.
What should I be eating when I’m barely hungry? Am I eating enough protein? Should I still be exercising if the weight is coming off? How do I protect my muscle and bone health? And the question I hear more and more often… what happens if I eventually stop taking the medication?
That’s where the GLP-1 Bodywise Project for Midlife Women comes in.
My goal isn’t just to help you lose weight while you’re taking a GLP-1. It’s to help you build the knowledge and habits that stay with you long after the medication has done its job.
The GLP-1 Bodywise Project is the roadmap I wish every woman was given alongside her prescription — nutrition, strength training, muscle and bone health, side effects, plateaus, mindset and the confidence to know what to do next.
Why women trust me with their GLP-1 journey...
- Certified GLP-1 Metabolic Health Specialist
- Personal Trainer, Nutritionist & Menopause Coach
- Supporting midlife women for more than 10 years
- More than 30,000 women have downloaded my free GLP-1 guides
Start here.
That's exactly why I created my free GLP-1 Guide for Midlife Women.
A clearer place to start, without all the noise and conflicting advice online.
If you're feeling overwhelmed by all the conflicting advice around GLP-1s, don't worry... you're not alone.
Before you dive into Facebook groups, random TikTok videos or endless Google searches, I'd love to give you a much clearer place to begin.
More than 30,000 women have already downloaded my free GLP-1 Guide for Midlife Women, and it's packed with practical, evidence-based advice to help you understand what really matters while you're taking a GLP-1.
With a 7-day meal plan, 7-day strength plan, and practical tips designed especially for women 40+, this guide helps you feel strong, nourished, and confident every step of your journey.
Whether you're about to start, you've recently started or you've been taking one for a while, this guide will help you approach the journey with far more confidence and a lot less confusion.
The Bodywise Foundation
Scan. Protein. Strength.
There’s a lot of advice floating around about GLP-1s, and much of it leaves women trying to do everything at once.
I prefer to bring it back to the things that matter most.
SCAN
We look beyond the scales so you can see what is happening with body fat, muscle and, where appropriate, bone health. Weight alone never tells the whole story.
PROTEIN
When appetite drops, nutrition can easily drop with it. Protein helps support muscle, strength and recovery, so we work out what you need and, more importantly, how to make it realistic when eating feels difficult.
STRENGTH
Strength training gives your body a reason to keep the muscle you already have and helps you continue building strength through midlife and beyond. You don’t need to live in the gym; you need a sensible plan you can keep doing.
I work with midlife women every day who are using GLP-1 medications and trying to make sense of what comes next. Most have had plenty of information about the medication itself, but far less help with the everyday stuff that starts once they’re taking it.
How much should I eat when I’m barely hungry? Am I getting enough protein? Do I still need to strength train? What do I do when the scales stop moving? And what happens further down the track if I reduce the dose or stop taking the medication?
That’s the gap I created the GLP-1 Bodywise Project for Midlife Women to fill.
It's the roadmap I wish every woman was given alongside her prescription, helping you make sense of nutrition, strength training, side effects, plateaus, muscle and bone health, and the everyday habits that support your health for the long term — whether your medication remains part of your life for years or not.
XO Jane
Ready to feel more confident about what comes next?
If your GLP-1 is helping but you still feel as though you’re piecing everything together yourself, Bodywise gives you the roadmap and support that often gets missed after the prescription.
You can work through the program at your own pace, with ongoing access to the lessons, practical resources and Bodywise community, while learning how to eat well, protect your muscle and bone health, strength train with purpose and build habits that support you long term.
Find out what's inside the GLP-1 Bodywise Project
SEE WHAT’S INSIDE BODYWISE →
I feel stronger, more energetic and I’m enjoying life again.
"I’d tried everything to shift my weight since hitting menopause; my health was at risk and nothing I did seemed to 'stick' for very long. It was frustrating and I was ready to just give up (again!!). Starting GLP-1s helped me drop the kilos, but I felt tired, sick and confused about what to eat (as I wasn't that hungry) and what exercises were best. Jane provided me with a full plan — regular body scans to monitor my progress (from the inside), nutrition guidance, and strength and cardio training that suited me where I was at — and now I feel stronger, more energetic and am enjoying life again. I can run around with my grandkids and I’m even planning to hike the Inca Trail next year - something I NEVER thought I'd ever be able to do!"
– linda, 52
My 'kick-start' to long-term health
“I was really nervous about starting GLP-1s — all the negativity out there made me feel like I was cheating, but my belly fat just kept growing and nothing else worked. Jane gave me the support and guidance I needed to lose the weight safely and effectively. Now I’ve stopped taking the medication, but I’m still using everything she taught me. I feel strong, healthy, and finally in control of my body, and I actually enjoy working out a few times each week, building strength and resilience for my long-term health. Jane's help was the kickstart I needed.”
– Melissa, 54
More free resources to help you along the way.
I’ve created a few practical guides for the questions that come up again and again with women using GLP-1s.
RUNNING ON EMPTY - GLP-1 GUIDE
A practical, supportive guide for midlife women on GLP-1 medications who feel like they’ve stalled, hit a wall, or stopped seeing results — and want to understand what their body really needs to start feeling and functioning better again.
THE MIDLIFE MUSCLE MEALBOOK - PROTEIN RECIPES
A 52 page recipe book for midlife women who want simple, protein-focused meal inspiration that support muscle, energy and recovery — while helping them eat well, feel satisfied and stop overthinking every meal each day nonstop.
By now you've probably realised that Bodywise isn't just another weight-loss program. It's about helping you use this time well, so you're building habits and confidence that continue to support your health well into the future.
That's exactly why I created the GLP-1 Bodywise Project.
If you're ready to stop piecing it all together yourself...
The GLP-1 Bodywise Project gives you the roadmap, education and support to use this time well and build habits that support you now and well into the future.
Explore Bodywise and see if it’s right for you.
EXPLORE BODYWISE →want to join the conversation?
Join my free Bodywise Facebook Group for Midlife Women
This is our collective space.
This is separate from the private program community and is open to women who want a supportive place to talk about GLP-1s, nutrition, strength and midlife health.
Ask the “is this normal?” questions Share your wins (and losses LOL) — big or tiny Vent about the tough days Swap recipes that real women on GLP-1 meds actually cook and tolerate Pick up fitness tips that don’t necessarily require becoming a gym rat Learn how to protect your muscle and fuel properly