The Three Pillars to Long-term Success (SPS)
A simple framework designed to help midlife women on GLP-1s stay strong, protect their metabolism, and maintain results for life.
SCAN
Stop relying on the scale alone. A body composition scan shows what’s happening with muscle, fat, and bone. Tracking real changes helps you make smarter nutrition and training choices — and stay motivated as your body transforms.
PROTEIN
Protein is your best ally on GLP-1s. Eating enough supports muscle preservation, bone health, and metabolism while you lose fat. Hit your protein targets even when appetite is low — for energy, strength, and long-term results.
STRENGTH
Strength training protects muscle, boosts metabolism, and supports bone density — essential in midlife. Easy, progressive routines are designed to fit your life, build confidence, and keep your body functional and strong long-term.
Download your free guide
stop guessing. start building a strategy that lasts.
If you’re a midlife woman on GLP-1s, this free guide gives you the roadmap you need to protect your muscle, metabolism, and long-term health.
Learn how to hit protein targets even when your appetite is low, follow strength routines that preserve muscle and bone, support digestion with fibre and hydration, and build daily habits that keep your results lasting — not just while you’re on the medication.
With a 7-day meal plan, 7-day strength plan, and practical tips designed especially for women 35+, this guide helps you feel strong, nourished, and confident every step of your journey.
If you’re reading this, you’re probably someone who’s thought carefully about your health.
I work with midlife women every day who are smart, capable, and understandably cautious about GLP-1 medications. Many feel hopeful — and at the same time unsure — because so much of what they’re seeing is either wildly over-simplified or unnecessarily alarming.
What’s often missing is guidance for real life.
Not just eat less and wait for the weight to come off, but how to eat when appetite is low.
Not just keep moving, but what kind of movement actually matters in midlife.
And not much at all about what happens after.
I created the GLP-1 Bodywise Project for Midlife Women because I continued to see a gap between the prescription and the lived experience — and I didn’t think women should have to fill that gap on their own.
This is about helping you use this tool thoughtfully, protect your body, and keep your long-term health in view — without pressure or panic.
XO Jane
Not sure where to start on your GLP-1 journey?
GLP-1 medication can be helpful — but on its own, it only takes you so far.
The GLP-1 Bodywise Project for Midlife Women gives you the missing pieces: nutrition that actually supports your body, strength work to protect muscle and bone, and simple, sustainable strategies to help you feel more in control of your results long term.
This isn’t about doing more — it’s about doing what actually matters, in the right order.
Register your interest for the next intake to be first in line when doors open.
Spots are limited, and places are released in small groups across the year.
Learn more and register your interest here
you're not alone
Midlife Women Everywhere Are Turning to GLP-1s
13%
adults in the US have used a GLP-1 medication — with major uptake in women aged 40–64.
40%
increase in visceral fat during menopause, even with healthy habits.
3 x
increase in GLP-1 prescriptions in last five years, especially for weight loss and metabolic health.
>70%
of midlife women say weight gain is their #1 health frustration during peri- and post-menopause.
I always wanted to walk the Inca Trail to Machu Picchu
"I’d tried everything to shift my weight since hitting menopause; my health was at risk and nothing I did seemed to 'stick' for very long. It was frustrating and I was ready to just give up (again!!). Starting GLP-1s helped me drop the kilos, but I felt tired, sick and confused about what to eat (as I wasn't that hungry) and what exercises were best. Jane provided me with a full plan — regular body scans to monitor my progress (from the inside), nutrition guidance, and strength and cardio training that suited me where I was at — and now I feel stronger, more energetic and am actually enjoying life again. I can run around with my grandkids and I’m even planning to hike the Inca Trail next year - something I NEVER thought I'd ever be able to do!"
– linda, 52
My 'kick-start' to long-term health
“I was really nervous about starting GLP-1s — all the negativity out there made me feel like I was cheating, but my belly fat just kept growing and nothing else worked. Jane gave me the support and guidance I needed to lose the weight safely and effectively. Now I’ve stopped taking the medication, but I’m still using everything she taught me. I feel strong, healthy, and finally in control of my body, and I actually enjoy working out a few times each week, building strength and resilience for my long-term health. Jane's help was the kickstart I needed.”
– Melissa, 54
join the conversation
THE GLP-1 BODYWISE PROJECT FOR MIDLIFE WOMEN FACEBOOK GROUP
This is our collective space.
A private, safe, judgement-free corner of the internet where you can:
Ask the “is this normal?” questions Share your wins (and losses LOL) — big or tiny Vent about the tough days Swap recipes that real women on GLP-1 meds actually cook and tolerate Pick up fitness tips that don’t necessarily require becoming a gym rat Learn how to protect your muscle and fuel properly