The Three Pillars to Long-term Success (SPS)
A simple framework designed to help midlife women on GLP-1s stay strong, protect their metabolism, and maintain results for life.
SCAN
Stop relying on the scale alone. A body composition scan shows what’s happening with muscle, fat, and bone. Tracking real changes helps you make smarter nutrition and training choices — and stay motivated as your body transforms.
PROTEIN
Protein is your best ally on GLP-1s. Eating enough supports muscle preservation, bone health, and metabolism while you lose fat. Hit your protein targets even when appetite is low — for energy, strength, and long-term results.
STRENGTH
Strength training protects muscle, boosts metabolism, and supports bone density — essential in midlife. Easy, progressive routines are designed to fit your life, build confidence, and keep your body functional and strong long-term.
Download your free guide
stop guessing. start building a strategy that lasts.
If you’re a midlife woman on GLP-1s, this free guide gives you the roadmap you need to protect your muscle, metabolism, and long-term health.
Learn how to hit protein targets even when your appetite is low, follow strength routines that preserve muscle and bone, support digestion with fibre and hydration, and build daily habits that keep your results lasting — not just while you’re on the medication.
With a 7-day meal plan, 7-day strength plan, and practical tips designed especially for women 35+, this guide helps you feel strong, nourished, and confident every step of your journey.
I've spent over a decade helping midlife women build strength, confidence, and vitality — long before GLP-1s ever came onto the scene. My mission has always been simple: to help women thrive through midlife, maintain their health, and feel strong in their bodies for long-term health, not just look a certain way.
Over the years, I’ve worked with countless women who were doing everything right — working out, eating well, staying consistent — but still struggling with stubborn fat, declining muscle, or energy dips. Many have found GLP-1s to be a game-changer, but I noticed a gap: most women weren’t getting the guidance they needed to protect their muscle, bones, and metabolism while on these medications.
That’s why I've created THE GLP-1 BODYWISE PROJECT FOR MIDLIFE WOMEN — a program designed to give women the tools, strategies, and support they need to make GLP-1s work safely, effectively, and sustainably, so they can thrive, not just survive, through midlife.
XO Jane
Not sure where to start on your GLP-1 journey?
GLP-1 medication alone can only take you so far. The GLP-1 Bodywise Project for Midlife Women gives you the balance you need — from nutrition and muscle/bone protection to side-effect support and long-term planning — so you can make your results last.
Sign up for early access - to be among the first to explore the program when it becomes available.
Learn more and register your interest here
you're not alone
Midlife Women Everywhere Are Turning to GLP-1s
13%
adults in the US have used a GLP-1 medication — with major uptake in women aged 40–64.
40%
increase in visceral fat during menopause, even with healthy habits.
3 x
increase in GLP-1 prescriptions in last five years, especially for weight loss and metabolic health.
>70%
of midlife women say weight gain is their #1 health frustration during peri- and post-menopause.
I always wanted to walk the Inca Trail to Machu Picchu
"I’d tried everything to shift my weight since hitting menopause; my health was at risk and nothing I did seemed to 'stick' for very long. It was frustrating and I was ready to just give up (again!!). Starting GLP-1s helped me drop the kilos, but I felt tired, sick and confused about what to eat (as I wasn't that hungry) and what exercises were best. Jane provided me with a full plan — regular body scans to monitor my progress (from the inside), nutrition guidance, and strength and cardio training that suited me where I was at — and now I feel stronger, more energetic and am actually enjoying life again. I can run around with my grandkids and I’m even planning to hike the Inca Trail next year - something I NEVER thought I'd ever be able to do!"
– linda, 52
My 'kick-start' to long-term health
“I was really nervous about starting GLP-1s — all the negativity out there made me feel like I was cheating, but my belly fat just kept growing and nothing else worked. Jane gave me the support and guidance I needed to lose the weight safely and effectively. Now I’ve stopped taking the medication, but I’m still using everything she taught me. I feel strong, healthy, and finally in control of my body, and I actually enjoy working out a few times each week, building strength and resilience for my long-term health. Jane's help was the kickstart I needed.”
– Melissa, 54
join the conversation
THE GLP-1 BODYWISE PROJECT FOR MIDLIFE WOMEN FACEBOOK GROUP
This is our collective space.
A private, safe, judgement-free corner of the internet where you can:
Ask the “is this normal?” questions Share your wins (and losses LOL) — big or tiny Vent about the tough days Swap recipes that real women on GLP-1 meds actually cook and tolerate Pick up fitness tips that don’t necessarily require becoming a gym rat Learn how to protect your muscle and fuel properly