Trusted by more than 30,000 women navigating their GLP-1 journey.
The GLP-1 Guide for Midlife Women
You've got the medication. Now you need the roadmap.
Download your free guide and learn how to support your muscle, bone and metabolism, eat with confidence and build habits that last long after the medication.
If you've recently started a GLP-1 (or you're thinking about it), you've probably already discovered that everyone has an opinion. One person tells you to eat 1,200 calories, another says never count calories. Someone swears by intermittent fasting, while someone else tells you to eat every two hours. It's exhausting trying to work out what applies to you and what you can safely ignore.
This guide was created to help you cut through the noise and understand what really matters for your body in midlife.
Here's what no-one talks about...
Many women on GLP-1s are told what to inject… but not how to support their bodies.
The medication can help reduce appetite and support weight loss.
But it won’t show you how to:
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Eat enough protein when your appetite disappears
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Keep your muscle while the scale drops
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Maintain bone and metabolism as your body changes
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Navigate dose changes or eventually finishing the medication with confidence
That’s where so many women get blindsided — and it doesn’t have to be that way.
It’s not about following a fad or 'fixing' your body.
It’s about giving yourself a roadmap that lasts longer than your prescription.
This is for you if...
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You’re a midlife woman and using prescription medication for type-2 diabetes and/or fat-loss including GLP-1 Semaglutides (Ozempic and Wegovy), GLP-1/GIP Tirzepatides (Mounjaro and Zepbound) and 'Triple G' Retatrutide.
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You want to protect your muscle and bone while losing weight.
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You’re frustrated by plateaus or unsure how to structure meals and strength training.
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You want an easy, realistic 7-day plan that is designed especially for midlife women.
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You're looking for practical guidance you can trust, rather than trying to piece everything together yourself.
What's Included:
minimise side effects
Simple tips to reduce nausea, digestive changes and low energy while on GLP-1s.
protect muscle and bone
Practical strategies to maintain strength, metabolism and bone health during weight loss.
7 day meal plan
Balanced, protein and fibre-focused meals to fuel your body even when appetite is low.
7 DAY MOVEMENT PLAN
Simple, targeted exercises specifically designed to protect muscle, bone, and metabolism.
Hi, I'm Jane
Your midlife strength & nutrition wingwoman
I created this guide after seeing far too many women receive a prescription without receiving a plan.
They were left trying to piece together advice from Facebook, Google, podcasts and well-meaning friends, wondering who to believe and whether they were doing enough to protect their muscle, bone and long-term health.
I wanted to create the resource I wish every woman received on day one.
XO
personal trainer, certified nutritionist, menopause specialist and certified GLP-1 metabolic specialist
Ready to feel strong on your GLP-1 journey?
Download your guide today and start building the foundations for long-term success.
YES, PLEASE SEND ME MY FREE GUIDE!Your guide is only the beginning.
I hope it gives you clarity, reassurance and a clear place to start.
I'll also send you a few practical emails over the coming days to help you get the most from the guide and answer some of the questions I hear every week from women just like you.