RESOURCES, COURSES AND PROGRAMS
Not so long ago, I was where you are now.
The scale was creeping up, my joints ached for no good reason, and it felt like my hormones had staged a coup. I wasn’t lazy. I wasn’t undisciplined. My body had simply changed—and the old rules stopped working.
Here’s the truth no one tells you: midlife isn’t about trying harder, it’s about trying different. Considered workouts that build muscle and bone strength instead of breaking you. Nutrition that supports fat loss and keeps your hormones on side. Smart strategies that ease the aches, improve your sleep, and give you energy that lasts longer than your morning coffee.
These resources, courses and workout programs were created in collaboration with leading industry experts and grounded in the latest research on women’s health, hormones, strength, and nutrition. No trends, no guesswork—just proven techniques tailored to women in their 40s, 50s and beyond.
The result? Practical, science-backed solutions that cut through the noise, don’t rely on quick fixes or old diet rules, and give you the tools to feel strong, capable, and in control again.
FEATURED PROGRAM
Fork Yeah, Midlife - Power Your Plate, Rock Your Hormones
Your no-BS guide to fuelling your fabulous 40s, 50s and beyond. Forget diets and deprivation—this 21-day program shows you how to eat in a way that actually works with your shifting hormones, so you sleep deeper, think clearer, and keep your energy steady (without face-planting into sugar at 3pm). It’s about flavour, balance, and a few smart tweaks that make midlife feel a whole lot smoother—and a lot more fun.
let's go →RESOURCES
Post-Menopause Fitness & Nutrition
YOUR GUIDE TO BUILDING STRENGTH & BALANCE POST-MENOPAUSE (18 PAGES)
Post-menopause is your time to thrive — not just survive. This practical guide helps you move smarter, fuel better, and rebuild your strength from the inside out.
Learn how to train effectively, support your hormones, and nourish your body with confidence and clarity.
I want to feel strong again →Menopause Playbook
Your guide to thriving through the hormone chaos (58 pages).
This isn’t just a workbook—it’s your midlife survival kit.
Whether you’re just entering the hot-flush club or knee-deep in hormone havoc, this Playbook is your steady sidekick—keeping you grounded, clear, and confident. You’re not falling apart. You’re levelling up. And you don’t have to do it alone.
I need this →
Exercise For Menopause
your guide to moving well through menopause (35 pages)
As you transition through menopause, staying active becomes more important than ever for supporting your overall health and well-being.
Whether you're new to exercise or already lead an active lifestyle, this guide will provide practical tips to help you create a sustainable and enjoyable fitness routine that works for you during menopause.
teach me how →COURSES
Fork Yeah, Midlife
Power Your Plate, Rock Your Hormones
Fuel. Flavour. Freedom.
This 21-day program ditches diets and deprivation, teaching you how to eat with your hormones—not against them—so you’ve got steady energy, sharper focus, and deeper sleep (without the 3pm sugar crash). It’s all about real food, smart tweaks, and feeling fabulous in the body you’ve got right now.
Fork yeah, I need this →
WORKOUT PROGRAMS
Menopause Strength - B1
Strength, confidence and real results for real women.
A practical, science-based approach to reclaiming strength in midlife.
Over 8 weeks, you’ll learn to lift safely, build muscle, and restore trust in your body. Whether you’re new to training or returning after a break, you’ll feel stronger, steadier, and more confident — inside and out.
start now →
Menopause Strength - B2
You've built the foundation - now it's time to level up.
You’ve already proven to yourself that you can lift, move, and show up. Now, imagine where you could be two months from today — stronger, more powerful, and moving with confidence and ease in everything you do.
This is your next step in the journey — a progressive 8-week program designed to help you keep building lean muscle, improving energy, and deepening your connection with your body.
I'm ready to level up →Menopause Strength - B3
CONFIDENCE GROWS WITH CONSISTENCY. STRENGTH LEVELS UP WITH YOU.
You’ve already shown how capable your body is. Finish this program — stronger, steadier, and moving with confidence and ease, ready to take on anything midlife throws your way.
This final 8 weeks is all about refining your technique, lifting smarter, and turning the foundation you’ve built into lasting power and unstoppable midlife confidence.
finish strong →
Holiday Mode
Staying strong and active while on holiday doesn’t have to be complicated.
Whether you’re on a quick getaway or an extended escape, this program gives you flexible, full-body strength workouts that require minimal equipment — perfect for keeping your muscles and mojo switched on wherever you are.
Mix and match the 7 full-body sessions plus bonus workout to suit your schedule, energy, and travel plans, so you can lift, lounge, and thrive on your terms.
I'm in holiday mode →60 Day Resistance Band Program
60 days to strength, confidence, and serious muscle.
This isn’t just a workout plan—it’s your midlife power-up.
Whether you’re dusting off your bands for the first time or ready to crush every rep, this program is your daily boost—keeping you strong, steady, and unstoppable. Perfect for gym, home or travel.
band up →
Bone Strong - Home (Beginner)
YOUR BONES DESERVE ATTENTION - AND YOU DESERVE STRENGTH.
This 6-week beginner-friendly home program is designed to help midlife women build stronger bones, improve balance, and boost confidence in everyday movement.
With three weekly workouts, step-by-step guidance, bone-friendly cardio, and weekly nutrition and recovery tips, you’ll give your bones the support they need — safely, effectively, and from home.
Start your journey to stronger, healthier bones today.
I'm ready to build my bones →
Sarah is finally feeling in charge of her body again...
"This short Fork Yeah, Midlife program gave me a whole new way of looking at food. I understand what fuels me, what drains me, and I feel calmer, stronger, and more like myself every day."
Sarah | 54
Maggie is seeing results that actually make sense...
"The workouts taught me how to work WITH my hormones and maturing body rather than fight it. The programs are simple but powerful, and I feel like I finally have a handle on my training now that will set me up through menopause."
Maggie | 42
GRAB YOUR FREEBIE
The Midlife Reset Guide
The Midlife Reset Guide is your no-BS blueprint to reclaiming your energy, strength, and sanity—without counting calories, chasing fads, or pretending celery juice is a personality.
This isn’t some fluffy 'find your glow' nonsense. It’s a straight-talking, science-backed, sweat-friendly kickstart for women who are hot (literally), fed up (emotionally), and ready to flip the script on midlife.
You’ll get the tools, truth bombs, and tough love you need to fuel your body, lift heavy, and ditch the drama—for good.
