RESOURCES, COURSES AND PROGRAMS
Not so long ago, I was where you are now.
The scale was creeping up, my joints ached for no good reason, and it felt like my hormones had staged a coup. I wasn’t lazy. I wasn’t undisciplined. My body had simply changed—and the old rules stopped working.
Here’s the truth no one tells you: midlife isn’t about trying harder, it’s about trying different. Considered workouts that build muscle and bone strength instead of breaking you. Nutrition that supports fat loss and keeps your hormones on side. Smart strategies that ease the aches, improve your sleep, and give you energy that lasts longer than your morning coffee.
These resources, courses and workout programs were created in collaboration with leading industry experts and grounded in the latest research on women’s health, hormones, strength, and nutrition. No trends, no guesswork—just proven techniques tailored to women in their 40s, 50s and beyond.
The result? Practical, science-backed solutions that cut through the noise, don’t rely on quick fixes or old diet rules, and give you the tools to feel strong, capable, and in control again.
FEATURED PROGRAM
Fork Yeah, Midlife - Power Your Plate, Rock Your Hormones
Your no-BS guide to fuelling your fabulous 40s, 50s and beyond. Forget diets and deprivation—this 21-day program shows you how to eat in a way that actually works with your shifting hormones, so you sleep deeper, think clearer, and keep your energy steady (without face-planting into sugar at 3pm). It’s about flavour, balance, and a few smart tweaks that make midlife feel a whole lot smoother—and a lot more fun.
let's go →RESOURCES
Menopause Playbook
Your guide to thriving through the hormone chaos (58 pages).
This isn’t just a workbook—it’s your midlife survival kit.
Whether you’re just entering the hot-flush club or knee-deep in hormone havoc, this Playbook is your steady sidekick—keeping you grounded, clear, and confident. You’re not falling apart. You’re levelling up. And you don’t have to do it alone.
I need this →
COURSES
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teach me how →WORKOUT PROGRAMS
60 Day Resistance Band Program
60 days to strength, confidence, and serious muscle.
This isn’t just a workout plan—it’s your midlife power-up.
Whether you’re dusting off your bands for the first time or ready to crush every rep, this program is your daily boost—keeping you strong, steady, and unstoppable. Perfect for gym, home or travel.
band up →
Sarah is finally feeling in charge of her body again...
"This short Fork Yeah, Midlife program gave me a whole new way of looking at food. I understand what fuels me, what drains me, and I feel calmer, stronger, and more like myself every day."
Sarah | 54
Maggie is seeing results that actually make sense...
"The workouts taught me how to work WITH my hormones and maturing body rather than fight it. The programs are simple but powerful, and I feel like I finally have a handle on my training now that will set me up through menopause."
Maggie | 42
GRAB YOUR FREEBIE
The Midlife Reset Guide
The Midlife Reset Guide is your no-BS blueprint to reclaiming your energy, strength, and sanity—without counting calories, chasing fads, or pretending celery juice is a personality.
This isn’t some fluffy 'find your glow' nonsense. It’s a straight-talking, science-backed, sweat-friendly kickstart for women who are hot (literally), fed up (emotionally), and ready to flip the script on midlife.
You’ll get the tools, truth bombs, and tough love you need to fuel your body, lift heavy, and ditch the drama—for good.
