Eat well—even when your appetite, portions and food preferences have changed.
BEGINS MONDAY 2 NOVEMBER 2026 · ONLY 20 PLACES AVAILABLE
You know protein matters. You've heard plenty about fibre, hydration and protecting your muscle. But knowing what you should be eating and managing to get enough of it when your appetite has all but disappeared are two very different things.
The GLP-1 Eating Blueprint is a four-week guided program designed to help midlife women make sense of their changing nutritional needs, build simple, satisfying meals and feel more confident about what they're eating.
No complicated meal plans. No endless food tracking. Just practical nutrition guidance, personal support and a way of eating that works with your appetite and your everyday life.
JOIN THE GLP-1 EATING BLUEPRINT →
why I created this
I understand where you're at, both professionally and personally.
Hi, I’m Jane. I’m 56 and I’ve spent more than 13 years helping women over 40 become stronger and better supported through midlife.
I started using low-dose tirzepatide nearly 12 months ago to help me with increasing visceral fat and chronic inflammation that simply wasn't responding to all the things I knew should work.
When my own appetite and portions changed, my professional knowledge helped me adjust my meals, maintain and build muscle, and protect my long-term health.
I created this program to share that practical head start with other women navigating the same changes.
NUTRITIONIST · PERSONAL TRAINER · MENOPAUSE COACH · CERTIFIED GLP-1 METABOLIC HEALTH SPECIALIST
DOES THIS SOUND FAMILIAR?
You were told to eat more protein. Nobody explained how to do that when you can barely finish a small meal.
Your appetite has changed. Your usual portions may now feel enormous. Foods you once enjoyed can suddenly hold no appeal, and advice coming from every direction often creates more questions than answers. This is where we make the eating piece practical.
YOUR DAY 28 OUTCOME
Your own practical GLP-1 eating blueprint
Imagine reaching the end of four weeks and no longer feeling quite so confused about what to eat.
You'll understand your protein needs, know how to make smaller meals more nutritious and have a collection of simple meal-building strategies you can turn to when your appetite isn't cooperating.
You'll know what to prioritise, how to adapt when things change and how to nourish your body without turning every meal into another maths problem.
Most importantly, you'll have a practical approach you can continue using long after our four weeks together.
THE PROGRAM
Four weeks. One clear focus each week.
Know what you need
Your starting point, protein target and nutrition priorities.
build simple meals
Make smaller meals work harder on ordinary days.
work with your appetite
Navigate low-appetite days without running on fumes.
make it yours
Build a flexible eating blueprint that adapts with you.
What's included
Guidance, accountability and practical support.
✓ Recordings when you can’t attend live
✓ Support when a difficult week throws everything sideways
CLIENT TESTIMONIAL
"Jane is smart, reliable, knowledgeable and motivates with kindness, especially when things can feel overwhelming."
I was so confused about what I should be eating when I first started Zepbound earlier this year. Everything I read told me I needed to be getting enough protein, but I had no idea what that meant exactly. Jane has this wonderful way of explaining things that makes everything so easy to understand. Suddenly, it all started to make logical sense!
And once I understood the 'why' behind what I was doing, I could easily put it into practice myself - without feeling like I needed to follow a diet or meal plan. Before I knew it, these little changes had become part of my everyday routine. And no more cooking separate meals for myself and my family! We're all sitting down to dinner together again, and that's the biggest win for me. I no longer feel like a 'special case'.
Since working with Jane, I am no longer constantly wondering whether I'm eating well - I know I am. I'm seeing and feeling the difference, and it's incredible to have others notice it too! Having someone who genuinely cares, encourages you and makes you feel supported along the way has made such a difference.
Cannot recommend Jane's program highly enough.
~ LEIGH-ANNE B ~
Ready to make eating feel easier again?
Enrolments are now open for the 2 November 2026 intake of the GLP-1 Eating Blueprint.
Over four weeks, we'll work through the everyday challenges of eating well with a smaller appetite. You'll have practical lessons, live guidance, regular check-ins and a community of women who understand exactly what you're navigating.
And I'll be right there with you, helping you put what you're learning into practice.
Your investment: $197 AUD
That's your complete four-week program, including all lessons, downloadable resources, four live guidance and Q&A sessions, accountability and access to the Bodywise Community throughout the program.
I'm keeping this first intake to just 20 women so there's plenty of opportunity for questions, conversation and personal support throughout our four weeks together.
If you've been trying to piece together all the nutrition advice yourself, I'd love to help you make sense of it.
YES, I'M READY TO JOIN →
Frequently Asked Questions
Will I need to attend the live sessions?
Can I join if I live outside Australia?
Which medications is the program suitable for?
Can I join if I'm not taking a GLP-1 medication?
Will I receive a meal plan to follow?
What if my appetite is extremely low, or I'm experiencing side effects?
What happens after I register?
How do I secure my place in this program?
HEALTH NOTE
The GLP-1 Eating Blueprint is an educational nutrition and lifestyle program. It provides general information and group guidance and is not a substitute for individual medical care, diagnosis or treatment.
I do not prescribe medication or recommend changes to your medication, dosage or treatment plan. Please speak with your GP, prescribing practitioner or another appropriately qualified healthcare professional about medication, side effects, medical conditions or any concerns relating to your individual health.
Imagine feeling a whole lot more confident about what you're eating in just four weeks.
You don't need another list of foods you should be eating. You need to know how to make it all work when your appetite, portions and nutritional needs have changed.
That's exactly what we're going to work on together.
I'd love to welcome you into the GLP-1 Eating Blueprint.
We begin Monday 2 November. Places are limited.