GLP-1 Eating Blueprint
A four-week guided program for midlife women who want to get the eating side of GLP-1s sorted.
You’ll learn how to set a realistic protein target, build smaller meals with enough protein and fibre, and nourish your body properly when appetite and portions have changed.
You’ll get practical lessons, meal-building tools, daily accountability and weekly live guidance, so you can protect your muscle and bone while making your GLP-1 journey work in real life.
What's Included:
The GLP-1 Eating Blueprint is a fully guided four-week program created specifically for midlife women using a prescribed GLP-1 or GLP-1/GIP medication.
Over 28 days, I’ll help you understand what your body needs and show you how to make it work with your changed appetite, preferences and day-to-day life.
You’ll learn how to:
✓ Work out a sensible protein target for your body
✓ Get more nutrition from smaller meals
✓ Know what to eat first when you can’t finish everything
✓ Manage very low-appetite days
✓ Include enough fibre and fluids without feeling overwhelmed
✓ Use shakes, supplements and convenience foods sensibly
✓ Make portions and tracking feel far less confusing
✓ Adjust your eating as your appetite, dose or medication changes
✓ Support your muscle, bone and long-term health while losing weight
You’ll also receive:
✓ Short lessons and videos you can work through in your own time
✓ Practical downloads and meal-building tools
✓ Daily accountability throughout the 28 days
✓ Weekly group check-ins
✓ 28 days’ access to the private Bodywise Community
✓ Four live guidance and Q&A sessions with me
Access to the Bodywise Community, weekly Connection Calls and live support runs from 2 November to 29 November 2026 and is limited to those 28 days. Your digital lessons and resources will remain available for 12 months.
By the end of the four weeks, you’ll understand how to build meals around the appetite you have now, make confident food choices and nourish your body without turning every plate into a nutritional maths exam.
