Menopause Playbook

YOUR GUIDE TO THRIVING THROUGH THE HORMONE CHAOS.

This isn’t just a workbook—it’s your midlife survival kit. 

Inside you’ll find symptom trackers (because brain fog is real), journalling prompts to untangle the noise, and affirmations with attitude (think wink and a nudge, not woo-woo fluff).

Whether you’re just entering the hot-flush club or knee-deep in hormone havoc, this Playbook is your steady sidekick—keeping you grounded, clear, and confident. You’re not falling apart. You’re levelling up. 

[58 page PDF file download]