DOWNLOAD FOR FREE
Why Weightloss Stalls on GLP-1
(and why eating less isn't always the answer)
The simple guide to fuelling your body properly, protecting muscle, and keeping your metabolism working while using GLP-1 medications.
If your appetite has disappeared and you're wondering:
• How many calories should I actually be eating?
• Why has my weight loss suddenly slowed down?
• Am I losing muscle instead of fat?
This guide will help you understand what’s really happening inside your body.
What most people on GLP-1 medications aren’t told…
GLP-1 medication can help reduce appetite and support weight loss.
But it doesn’t explain how to properly fuel your body while you're losing weight.
And this is where so many women run into problems.
Because when appetite drops dramatically, it's very easy to start eating far less than your body actually needs.
At first the scale moves quickly. So you celebrate!
But over time many women start experiencing things like:
• stalled weight loss
• low energy
• loss of strength
• muscle loss
even hair loss (eek)!
Because their body is running on empty.
This is for you if...
-
You’re 35–65 and using prescription medication for type-2 diabetes and/or fat-loss including GLP-1 Semaglutides (Ozempic and Wegovy), GLP-1/GIP Tirzepatides (Mounjaro and Zepbound) and 'Triple G' Retatrutide.
-
You’re confused about how many calories you should actually be eating.
-
Your weight loss has slowed or stalled and you're not sure why.
-
You want to lose fat the smart way without losing muscle and slowing your metabolism.
-
You want a practical, evidence-based approach designed specifically for midlife women.
What's Included:
why weight loss stalls
Understand the real reasons fat loss slows down on GLP-1 medications and why eating less isn’t always the solution.
LEA explained
A simple explanation on how under-fuelling/under-eating affects metabolism, muscle, hormones and energy.
the protein first strategy
An evidence-proven way to protect muscle, support metabolism and improve body composition during weight loss.
strength training matters
How using resistance training helps preserve muscle and keeps your metabolism working while you lose stubborn fat.
Hi, I'm Jane
Your midlife strength & nutrition wingwoman
As a personal trainer and menopause specialist, I work with many women navigating midlife, metabolism changes and weight loss — including those using GLP-1 medications.
One thing I see all the time is women being given the medication… but very little guidance on how to support their bodies while using it.
That’s why I created this guide.
To help you understand how to fuel your body properly, protect your muscle and avoid the common mistakes that can slow progress and cause many of the unwanted side effects.
I've got you!
XO
personal trainer, certified nutritionist and menopause specialist
Ready to understand what’s really happening with your metabolism when using GLP-1 medication?
Download the free guide and learn:
• why weight loss stalls on GLP-1 medications
• how eating too little can backfire
• how to fuel your body properly while still losing fat
Simply enter your details below and I’ll send it straight to your inbox.
YES, SEND ME MY FREE GUIDE!
GLP-1s are a tool — not a transformation.
The real changes come when you learn how to fuel, move, and support your body consistently.
Your results — and your health — deserve more than a just a prescription.