The Blog

Pull Up a Chair, Grab a Fan—Let’s Talk Midlife

FEATURED BLOG POST

10 Things No One Told Me About Midlife

Midlife doesn’t knock—it kicks down the damn door with stretch marks, a sweat moustache, and zero chill.

Nobody hands us a manual (rude), so I wrote the one I wish I had—full of the gritty, WTF just happened truths that most people are too polite (or too Botoxed) to admit.

READ THE POST →

5 Things the Fitness Industry Won’t Tell You About Meno Muscle READ MORE →

woman in bed feeling deflated and confused about the internal chaos of menopause

Bloating, Brain Fog & WTF Is Happening? READ MORE →

Confident midlife woman smiling with a pink gerbera daisy over one eye, celebrating strength and femininity after 40

10 Things No One Told Me About Midlife READ MORE →

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GRAB YOUR FREEBIE

Midlife Reset Guide

Midlife’s a lot. Some days you’re on fire, other days you can’t remember where you left your damn keys. I get it. That’s why I made this free guide—so we can get through it, laugh our asses off, and feel stronger by the minute - together.