DOWNLOAD FOR FREE
You’re on GLP-1… but no one told you this part matters most
A simple 6-week strength training plan to help you protect muscle, support your metabolism, and feel strong again—at home, with just a set of dumbbells (or soup cans, water bottles, laundry detergent bottles - you do you).
You’ve started your GLP-1 journey (or you’re thinking about it)… and suddenly the weight is shifting.
Great.
But there’s this quiet question sitting in the background:
“Am I losing the right kind of weight?”
Because no one really explained this part to you when you received the prescription (right?)…
Losing weight without strength training can mean losing muscle too (up to 30-40% according to latest research).
And that’s the very thing that keeps your metabolism, strength, and energy ticking along.
Losing weight while risking muscle loss IS NOT smart (or sustainable) weight loss!
This isn't about doing more…
It’s about doing the right things alongside the medication.
Because GLP-1 can help with appetite and weight loss…
but it doesn’t build muscle
it doesn’t protect your strength
and it doesn’t keep your body feeling capable of doing all the things you need to do every day
That part? That’s where this comes in.
This is a straightforward 6-week strength workout plan designed specifically for women 40+ on GLP-1 medications.
No gym.
No complicated routines.
No guesswork.
Just a clear way to start building strength - even if this is your first time.
This is for you if...
-
You’re 35–65 and using prescription medication for type-2 diabetes and/or fat-loss including GLP-1 Semaglutides (Ozempic and Wegovy), GLP-1/GIP Tirzepatides (Mounjaro and Zepbound) and 'Triple G' Retatrutide.
- you’ve lost weight before but never felt truly strong
- you’re not interested in complicated workouts or you may suffer from gym anxiety (it's okay, many women do!)
- you want something realistic you can actually stick to
- you’d like to feel more like yourself again in your body
-
You want to lose fat the smart way without losing muscle and slowing your metabolism.
-
You want a practical, evidence-based approach designed specifically for midlife women.
What's Included:
- A simple 6-week plan with 3 full-body workouts
- Clear guidance on how often to train (even if life is busy)
- Beginner-friendly exercises with progressions
- A structure that builds week by week so you don’t stall
- Guidance on sets, reps, and how to choose the right weights
- Videos - to show you exactly how each exercise is done
- A way to start supporting your body properly—without overthinking it
Hi, I'm Jane
Your midlife strength & nutrition wingwoman
As a personal trainer and menopause specialist, I work with many women navigating midlife, metabolism changes and weight loss — including those using GLP-1 medications.
One thing I see all the time is women being given the medication… but very little guidance on how to support their bodies while using it.
That’s why I created this guide.
To help you understand how to protect your most valuable asset and avoid the nursing home later in life!
I've got you!
XO
personal trainer, certified nutritionist and menopause specialist
Are you ready?
If you’re already doing the hard part with GLP-1…
this is how you support your body properly alongside it.
Download your free 6-week strength plan here
YES, SEND ME MY FREE GUIDE!
GLP-1s are a tool — not a transformation.
The real changes come when you learn how to fuel, move, and support your body consistently.
Your results — and your health — deserve more than a just a prescription.