Hi! I'm Jane
Helping you navigate midlife hot flashes, hormone tantrums, your GLP-1 journey and 'WTF now?' moments one at a time—with weights, wit, and zero woo-woo.
Courses
The GLP-1 Bodywise Project for Midlife Women - 12 week guided programÂ
The complete GLP-1 program for midlife women who want to lose weight while protecting their muscle, strength and long-term health (ongoing access).
$1197.00
Join the program →
Fork Yeah, Midlife - 21 day program
Discover smarter habits, steadier energy and a midlife body that finally feels like yours again.
$149.00
Enrol today →Workouts
Midyear Midlife Build
A simple strength training program designed for women who want to focus on body composition.Â
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$9.00
I want to build my strength →
Resistance Band Program - 60 day program
Your guide to strength, confidence and serious muscle building.
$29.00
Band Up →
Bone Strong - Home (Beginner) - 6 week program
Your bones deserve attention and you deserve strength.
$49.00
Build Your Bones →
GRAB YOUR FREEBIE
The Midlife Reset Guide
The Midlife Reset Guide is your no-BS blueprint to reclaiming your energy, strength, and sanity—without counting calories, chasing fads, or pretending celery juice is a personality.
This isn’t some fluffy 'find your glow' nonsense. It’s a straight-talking, science-backed, sweat-friendly kickstart for women who are hot (literally), fed up (emotionally), and ready to flip the script on midlife.
You’ll get the tools, truth bombs, and tough love you need to fuel your body, lift heavy, and ditch the drama—for good.
Let's Connect
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