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Your strength doesn’t take a holiday —
and neither should you.
Holiday Mode is your go-anywhere workout collection for women who lift, lounge, and live life on their own terms. Designed for midlife goddesses who don’t press pause on their power just because they’re poolside, this program delivers full-body strength sessions that need minimal equipment — a pair of dumbbells, maybe a bench or Swiss ball if you’re lucky enough to have one.
You get 7 full-body workouts plus a bonus session (8 in total), giving you ultimate flexibility. Whether it’s a quick sweat before a long lunch or a full session before cocktails at sunset, you can mix and match these workouts to suit a short getaway or an extended holiday.
All workouts are delivered through my app, with full exercise descriptions and videos so you can follow along effortlessly and confidently — no guessing, no Googling, no stress.
No rigid schedules. No guilt. Just workouts that fit your mood, your time, and your energy — and you can revisit them whenever it suits you, with 6 months access from the date of purchase.
Stay strong, stay savvy, and show that even when you’re in Holiday Mode, your muscles — and your mojo — are always switched on.
Important: Always get clearance from your medical provider before starting or changing any exercise program — especially if you have low bone density or any condition that could affect your safety when training.
Limited Equipment
$49 AUD
All levels welcome
- 7 Full-Body Workouts + 1 Bonus Session
- Delivered via my app: Full exercise descriptions & videos for effortless workouts
- Access for 6 Months: Mix, match, and revisit workouts anytime
Never taken your workout on a holiday before? Perfect. This is your ticket.
Whether you’re lounging poolside, exploring new streets, or sneaking in a sunrise sweat, Holiday Mode keeps your muscles (and mojo) switched on. Minimal equipment, maximum flexibility — dumbbells, maybe a bench and Swiss ball (if you have one) — that’s all you need.
Zero stress, zero guilt, total flexibility. Workouts that fit your schedule, your energy, and your attitude — because strong women don’t take vacations from themselves.
You bring the tan, I’ll bring the plan. Let’s lift, lounge, and live it up.
What you will receive
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7 full-body workouts designed to keep you strong and energised.
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1 bonus session for those days when you want a little extra.
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Video demonstrations that are clear and easy to follow
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A nurturing community for encouragement, accountability, and connection
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Mix and match workouts to fit your holiday plans.
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Workouts are available anytime within 6 months, so you can stay strong no matter how your travel plans change.
Pack Strength, Unpack Confidence – take your workouts with you, enjoy your holiday, and feel the results wherever you go.
Sweat, Smile, Repeat.
Why you should take 'Holiday Mode' on your next vay-cay.
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Designed for Midlife Women: Tailored to your unique needs and lifestyle.
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No Guilt, Just Gains: Workouts that fit into your holiday without disrupting it.
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Effortless & Fun: Guided workouts through the app make staying strong simple, stress-free, and empowering.
Are you...
- Struggling to stay consistent with your workouts while traveling or on holiday?
- Tired of complicated routines that need a gym or fancy equipment?
- Wanting to feel strong, confident, and full of energy — even when you’re poolside or sightseeing?
- Looking for workouts that fit your schedule, not the other way around?
- Ready to lift, lounge, and thrive on your own terms — without guilt or stress?
If you nodded yes to any of these,
then this program is FOR YOU!
Flexible, fuss-free, and designed for midlife women who want strength, confidence, and results anywhere.
Hi, I'm Jane
Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'
I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, and support that doesn’t come with unsolicited flexing or bootcamp screeching.
I’m here to help you feel stronger, saner, and a hell of a lot more you — no guilt trips, and definitely no 'just push through it' nonsense. Midlife might be messy, but it’s also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.
XO
Ready to stay strong on your next holiday?
Join Holiday Mode today and keep your strength switched on, no matter where you are.