Holiday Mode

YOUR ON-THE-GO STRENGTH KIT.

This isn’t just a workout plan—it’s your midlife holiday survival kit.

Inside you’ll find 7 full-body workouts plus a bonus session, designed to keep your muscles strong and your energy up wherever life (or your suitcase) takes you. Each workout comes with full exercise descriptions and videos via my app, making it effortless to follow and impossible to get stuck guessing.

Whether you’re on a short city break, lounging poolside, or exploring a far-off beach, this program lets you mix, match, and move on your own terms. No rigid schedules, no stress, just strength that travels with you.

You’re not falling behind just because you’re on holiday. You’re staying strong, feeling confident, and stepping into every getaway ready to thrive.

[8 App-Based Workouts | 6 Months Access]