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The GLP-1 Guide for Midlife Women
7-Day Meal + Strength Plan
Protect Muscle, Boost Metabolism, Stay Strong
Feeling like GLP-1s are helping the weight drop, but you’re losing energy, strength, or unsure how to eat properly?
This guide is for you — a practical, no-nonsense approach to keeping your muscle, fuelling your body, and making your GLP-1 results last.
The truth no one talks about...
Many women on GLP-1s are told what to inject… but not how to support their bodies.
The medication will help you lose weight.
But it won’t show you how to:
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Eat enough protein when your appetite disappears
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Keep your muscle while the scale drops
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Maintain bone and metabolism as your body changes
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Adapt when doses change or if you eventually come off the medication
That’s where so many women get blindsided — and it doesn’t have to be that way.
It’s not about following a fad or 'fixing' your body.
It’s about giving yourself a strategy that lasts longer than your prescription.
This is for you if...
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You’re 35–65 and using GLP-1s for stubborn belly fat.
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You want to protect your muscle and bone while losing weight.
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You’re frustrated by plateaus or unsure how to structure meals and strength training.
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You want an easy, realistic 7-day plan that fits midlife life.
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You’re ready to feel strong, energised, and confident — without guesswork.
What's Included:
minimise side effects
Simple tips to reduce nausea, digestive changes and low energy while on GLP-1s.
protect muscle and bone
Practical strategies to maintain strength, metabolism and bone health during weight loss.
7 day meal plan
Balanced, protein-focused meals to fuel your body even when appetite is low.
7 DAY STRENGTH PLAN
Simple, targeted exercises to protect muscle, bone, and metabolism.
Hi, I'm Jane
Your midlife strength & nutrition wingwoman
I created this guide because I see so many women on GLP-1s feeling a bit lost about what to eat, how to train, and how to keep their strength and bones strong while losing weight. This guide gives you a practical, easy-to-follow roadmap to protect your body, stay nourished, and get the best results — all tailored for midlife women.
No gimmicks, no fads — just real food, simple strength routines, and guidance you can actually use.
XO
personal trainer, certified nutritionist and menopause specialist
Ready to feel strong on your GLP-1 journey?
Simply enter your name and email below to get your free guide — complete with 7-day meal + strength plan.
Protect your muscle, fuel your body, and make your results last.
YES, SEND ME MY FREE GUIDE!GLP-1s are a tool — not a transformation.
The real changes come when you learn how to fuel, move, and support your body consistently.
Your results — and your health — deserve more than a prescription.