Enrolment for beta launch - ends Sunday, 19th October 2025. (LIMITED PLACES)
Fork Yeah, Midlife
21 Days to Smarter Habits, Steadier Energy & a Body That Finally Feels Like Yours Again
Menopause flipped the script on your metabolism, mood, and sleep.
This 21-day course hands you the fork (and the science) to take back control — no dieting, no deprivation, no drama.
So… you’ve hit midlife, and suddenly your body didn’t get the memo, right? One minute you’re on top of the world, the next your sleep is a nightly staring contest with the ceiling fan, the menopot shows up uninvited and just won’t leave, and coffee? Honey, it’s barely a Band-Aid.
And don’t even get me started on that sneaky little hot flush that pops up when you least expect it — one glass of pinot and boom, you’re hosting your own personal internal rave.
You try to get back on track… start Monday strong, only to be wiped out by Thursday and think, “Here we go again.”
And let’s be real — you’ve probably tried every diet, app, supplement, and quick-fix under the sun, only to be left frustrated, confused, and exhausted. So many programs overpromise and underdeliver, but this isn’t one of them — this is real, evidence-backed info you can actually trust (and yes, it works).
If you’re nodding along and laughing (or crying, we’ve all been there),
fork yeah — you’re in the right place.
Does this sound like You?
✓ Sleep and Energy : The Eternal Struggle.
You crawl into bed exhausted, only to lie awake starring at the ceiling… and somehow wake up feeling like you ran a marathon in your sleep.
✓ Weight Gain : Where Did That Come From?
Your metabolism hit pause somewhere along the way, and suddenly clothes that fit last year are staging a rebellion.
✓ Joint Pain : The Uninvited Guest.
Your knees, hips, and shoulders are throwing tantrums like toddlers — and yoga class is starting to feel like a cruel joke.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
take back the drivers seat
ditch the silly fads and fluff
feel like your best self again
It’s easy to feel like midlife pulled the rug out from under you.
You’re doing your best — juggling work, family, and a social life that feels more exhausting than energising — but your body just isn’t responding the way it used to. You want to feel sharp, strong, and confident, yet instead you’re running on fumes, second-guessing every food choice, and wondering why all the 'rules' have stopped working.
And underneath it all? That quiet little voice asking: 'Is this really as good as it gets?'
Ready to make midlife work FOR you?
It’s time to redefine the way you navigate midlife.
Fork Yeah, Midlife isn’t another diet or detox. It’s a 21-day program that you can do at your own pace, designed to cut through the noise, calm the chaos, and give you tools that actually work with your changing hormones.
No more one-size-fits-all 'fixes.' No more wondering what you’re doing wrong. This is about building smarter habits, steadier energy, and a body that finally feels like yours again — without flipping your whole life upside down.
Turns out, I can feel human again...
"I didn’t think much would change in 21 days, but my sleep has been completely different. No more staring at the ceiling in the middle of the night. I wake up and actually feel human again. That alone has been worth it."
Joanne | 48 (BETA tester)
The menopot crashed the party, but it was finally evicted...
"Three weeks ago, I was bloated, exhausted, and honestly over it. Now? I can zip up my pants without the wrestling match, I’ve got energy to get through the day, and I actually look at the importance of breakfast differently now. Who knew protein was the missing piece in my life?"
Karen | 53 (BETA tester)
In just 21 days, you’ll learn how to:
✓ Protect your heart, muscle & bones with healthy fats, carbs, and fibre.
✓ Keep cravings in check without dieting like it’s 1999.
✓ Tame inflammation so your joints, skin, and mood stop yelling at you.
Stronger, calmer, clearer starts here.
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
This 21-day guide to healthy menopause habits is your roadmap to navigating this stage of life with confidence. You’ll learn the common pitfalls that can throw you off track, discover how to avoid menopause missteps, and uncover ways to support your body’s unique needs for optimal health.
We’ll start with Week 1, focusing on the power of protein. Week 2 dives into why hydration and smart carbohydrate choices are non-negotiable. And Week 3 will shine a light on essential micronutrients and heart health.
Plus, there’s a little bonus at the end for those of you ready to go deeper and take your menopause health to the next level.
Remember, this isn’t a quick fix. These 21 days won’t magically get you to the finish line—but they will kickstart lasting habits and give you the guidance you need to thrive beyond the program.
Daily Power Moves
Tiny, smart lessons that actually fit your life — because juggling chaos is exhausting and frankly, overrated.
Here's what you're going to learn:
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How to make tiny shifts that actually stick (without losing your mind).
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The secrets to cutting through the noise and ignoring all the midlife BS out there in social media land.
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How to feel in control, confident, and a little bit unstoppable.
Stuff That Sticks
Trackers, worksheets, and hacks designed to actually get used — not end up in a dusty drawer. Practical, simple, and, yes, kind of fun.
Here's what you're going to learn:
- Tools that make tracking progress almost… enjoyable.
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How to turn small wins into lasting results.
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Ways to stay consistent without turning your life into a spreadsheet nightmare.
Laugh, Vent, Repeat
A private space to celebrate wins, vent about wobbles, and laugh at midlife madness — with me and your new favourite crew.
Here's what you're going to learn:
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How to get support that actually gets you (without judgement).
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Ways to share wins, frustrations, and midlife chaos safely.
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Why having a crew makes everything easier, funnier, and way more rewarding.
Each module is packed with video lessons, templates and all of the resources you need to achieve epic results.
"Fork Yeah, Midlife helped me find a routine that fits my life, not the other way around. So refreshing."
Sally | 44 (beta tester)
this program is perfect for you, if...
✓ You want what works for you, where you are today.
✓ You’re ready to take control of nutrition without the stress spiral.
✓ You want to flip the bird at diet culture… but still see results.
LET'S WRAP IT ALL UP...
Here's what you get when you join:
Bite-sized Lessons
(value = $890)
Worksheets and Trackers
(value = $95)
Access to Our Facebook Group
(value = $95)
Recipes and Nutrition Guides
(value = $95)
Direct Support From Me
(value = $685)
Science-Backed Information
(value = $550)
When you add it all up, the total value is over $2,400 — but as a BETA Tester, you can join today for a special discounted investment of just $49 (that’s over 97% off!). You’ll get full access to the course and all that I ask in return is for your feedback along the way — thoughts on what works, what could be better, and what you love (or hate). Your input will help shape the final version, and you’ll be part of making this course even better for everyone.
Hi, I'm Jane
I help hot, fed-up midlife women lift heavy, ditch the diet drama, and thrive through midlife with science, sass, and sisterhood
I believe strength isn’t just about muscles — it’s about confidence, clarity, and enjoying life on your terms. I love practical tools that actually stick, real conversations about midlife madness, and a little bit of humour to get us through the wobble. Life’s too short for complicated rules and boring workouts, so I show women how to get results, feel strong, and have fun doing it.
Certified Fitness Coach & Personal Trainer
Certified Women's Coach & Menopause Specialist
Certified Nutritionist
Woman in her mid-50s on the menopause journey too!
let's do this together!NOW IS THE TIME
Don't let another day pass before you change things.
Stop waiting for 'someday' or the mythical perfect moment — midlife isn’t a dress rehearsal. It’s time to take back control of your food, your body, and your energy. No fad diets, no rules that make life miserable — just practical, healthy and proven ways to feel good, look after yourself, and survive the chaos with your sanity intact.
have questions?
I Have Answers
who is this program for?
This program is for women in their 30s, 40s, 50s and beyond who are tired of fad diets, confusing advice, and feeling like their body is working against them. It’s for anyone who wants practical, realistic strategies to eat well, feel strong, and navigate midlife with confidence.
what will I learn?
You’ll discover simple, actionable ways to eat without guilt, track progress without stress, and make choices that actually work for your body today. No fads, no extreme rules — just tools and habits designed to fit your life and make midlife feel more manageable.
how much time do I need to commit?
The course is designed to fit into your busy life. Lessons are short, tools are simple, and you can go at your own pace. Even a few minutes a day adds up. By sticking to the program, you’ll create lasting changes without turning your schedule upside down.
do I need to give up my favourite foods?
Absolutely not. This isn’t about deprivation or perfection. You’ll learn how to enjoy food without guilt, create balance, and still get results. The focus is on practical choices, flexibility, and building a healthy relationship with food that works for your life and midlife body.
