THE MIDLIFE MOVEMENT

Helping hot and fed up women lift heavy sh!t, ditch the diet drama and thrive through menopause with sass, science and sisterhood.

NOT SO LONG AGO, I WAS WHERE YOU ARE NOW.

Holding in my stomach, holding back my opinions, and holding on by a thread.

WELCOME, FRIEND!

I'm Jane.

This is a midlife uprising — and I’m your slightly sweary, proudly sweaty wingwoman.

Once upon a hot flush, I was a corporate good girl turned bone-tired burnout, juggling deadlines, dinner duty, and a body that felt like it had been hijacked by a cranky magpie with a vendetta. So I jumped ship, grabbed a barbell, and started a movement — for women like us. The bold, brilliant, bloated ones.

If you've ever felt like your body was running on dial-up while life demands Wi-Fi — this is where you plug back in.

learn more →

Forget the ‘bounce back’ — we’re here to hit reset, rewire, and unleash the brilliance you’ve been too tired to see.

Crush It

Lift heavy, laugh louder, and remind everyone who’s in charge, damn it.

Fuel Up

Eat like you mean it, and flip the bird to the outdated, joy-sucking diet culture.

Own It

Stop overthinking and start owning your awesomeness. It’s time to shine.

Train hard, eat harder, laugh hardest.

You don’t need another app, affirmation, or avocado toast recipe.
You need real, practical tools made for women who are juggling hormones, hot flashes, and heavy lifting—while trying not to strangle anyone.

Time to do you. Let's make it happen.

We’ve all been there. You tell yourself, “I can do this on my own”, start a new plan, maybe even crush a week or two… and then… nada. Results stall. Motivation tanks. And suddenly, you’re back at square one, wondering why this whole health-and-fitness thing feels like a cruel joke.

The truth is, doing it alone rarely works. In fact, research proves it. The American Society for Training & Development looked at how people actually hit their goals – and spoiler alert: it’s not just about trying harder. It’s about having the right system and the right support.

Check this out:

Just a goal? 10% success.
Goal + commitment? 25%.
Goal + commitment + action? 40%.
Goal + commitment + action + a plan? 50%.
Goal + commitment + action + plan + an expert keeping you accountable? 95%.

Do you see that last one? That’s not magic. That’s having someone in your corner who gets it, pushes you, and keeps you honest when life, work, and the wine happen.

If you’re tired of guessing, spinning your wheels, or following advice that never sticks, it’s time for a different approach. Let’s craft a plan that’s all about you, your body, your lifestyle - where you are at right now. I’ll keep you on track, celebrate the wins, and help you smash the setbacks.

Stop doing it alone. Start doing it right. Let’s make it personal.

1-on-1 Personal Training

(Hands-On, Heart-Focused)
If you want that extra personal touch, we’ll train together so you can get real-time feedback, customised exercises, and my full attention. Every session is tailored to your body, energy, and comfort level — no pressure, no judgement, just a safe space to move, learn, and feel good. Annandale & Lidcombe, NSW.

1-on-1 Online Coaching

(Your Monthly Momentum)
Your goals, your pace. You’ll get a 30-minute check-in each month, personalised workouts in my app, and practical advice on movement, oestrogen-friendly nutrition, and recovery — all wrapped in the support and accountability you need to stay consistent without the overwhelm.

Signature Online Programs

(Learn, Apply, Thrive)
Prefer to go at your own pace but still want expert guidance? My online programs are available anytime, anywhere. Practical strategies, movement guidance, and real-life tips designed for women 40+. Work through the content in your time, revisit it whenever you need, and feel supported every step of the way.

No matter where you are on your health and fitness journey — just starting out, ready for a personal push, or wanting to learn at your own pace — I’ve got you covered. My coaching and programs are designed with real women in mind: women juggling life, hormones, and the quest to feel energised, strong, and confident in their own skin.

From hands-on personal training to monthly online coaching and signature self-paced programs, there’s an option to match your mood, your schedule, and your goals. Think of it like a menu for your wellbeing — pick what works for you right now, knowing you can always mix, match, or switch things up as life changes. I’ll make sure you’ve got the know-how, the plan, and the gentle nudge to keep moving forward.

THE LATEST

From the Blog

From Modified to Mighty: How to Finally Nail Your First Full Push-Up

Carbs - Your Midlife Secret Weapon (Not The Enemy!)

Why Zone 2 Alone Won’t Cut It (And What Really Works for Women)

go to the blog →

Sally gained strength, and a new favourite word: no...

"I came for the squats, stayed for the celebratory dance moves (soooo much fun), and left my guilt at the door. I’m stronger than I’ve ever been, physically and mentally—and I finally stopped apologising for eating carbs AND having opinions.”

Sally Cho | 50

Karen stopped counting calories, and started counting PBs...

"Once upon a time, I could recite the calorie content of a grape. Now I know how much I can deadlift, and honestly? That’s way more fun and far more useful."

Karen Sullivan | 57

GRAB YOUR FREEBIE

The Midlife Reset Guide

The Midlife Reset Guide is your no-BS blueprint to reclaiming your energy, strength, and sanity—without counting calories, chasing fads, or pretending celery juice is a personality.

This isn’t some fluffy 'find your glow' nonsense. It’s a straight-talking, science-backed, sweat-friendly kickstart for women who are hot (literally), fed up (emotionally), and ready to flip the script on midlife.

You’ll get the tools, truth bombs, and tough love you need to fuel your body, lift heavy, and ditch the drama—for good.