The Zone of Chaos

Perimenopause is chaos. You don’t have to be.

Get your real-world guide to what’s actually going on — and how to get through it without losing your sh*t.

Hot flushes? Brain fog? Periods ghosting you like a bad Tinder date?
You're not going mad — you're likely perimenopausal. And no one warned you it would feel like this.

That's why I created The Zone of Chaos — a free, no-BS guide to help you make sense of the hormonal mayhem, with zero fluff and a whole lot of real talk.

Here’s what’s included:

• What perimenopause really is (and why it’s not just “early menopause”)

• Common symptoms no one talks about (like midlife rage and the 3am wakings)

• What helps — from food to movement to getting proper support

• A checklist that makes you feel seen, not shamed

• Zero diets, woo-woo or 20-something advice

Is This For You? (Let's be real):

If you’re somewhere north of 40 and suddenly wondering, “Wait… is this normal?” — then yes, this guide is absolutely for you.

Maybe you’re waking up at 3am for no good reason.
Maybe your brain’s forgetting names, words… what you walked into the room for.
Maybe your periods are ghosting you, or turning up like absolute drama queens.

You might be feeling short-fused, weepy, wired, puffy, overwhelmed — or just not like yourself at all.

And the worst bit? No one warned you it would feel like this — and your newsfeed is full of 25-year-olds telling you to drink green juice and give up bread. (As if.)

If you’re nodding along (or side-eyeing your own symptoms), The Zone of Chaos is for you.

It’s not fluff. It’s not fear-mongering.
It’s the real talk midlife women deserve — with clarity, compassion and a little cheek.