Your Bodywise Baseline Review
A couple of months ago, you received your personalised Bodywise Metabolic Baseline.
It gave us a sensible place to begin based on your body, your lifestyle and your goals at that point in time.
But bodies change.
Weight changes.
Medication changes.
Strength improves.
Life gets in the way sometimes.
And that's exactly why we're doing this review.
This is a chance to make sure your nutrition targets and recommendations still suit where you are today.
Why This Matters
One of the biggest myths around weight loss is that once you've worked out your calories and protein, you're done.
In reality, they're meant to evolve with you.
As your body changes, your energy needs may change too. Your protein target may stay much the same, or it may need a slight tweak. Your biggest opportunity might not be your calories at all—it could be getting enough protein, increasing your fibre, improving hydration or building consistency with your strength training.
This review helps me look at the bigger picture, rather than just the numbers.
What Happens Next
Complete the short review form below and I'll compare your current information with your Bodywise Metabolic Baseline we completed at the beginning of the programme.
If needed, I'll update your:
- daily calorie recommendation
- protein target
- fibre goal
- hydration target
A Little Reassurance
This isn't a test.
You don't need to have completed every lesson at this stage.
You don't need to have lost a certain amount of weight.
And you certainly don't need to have been "perfect" with everything.
Whether you've raced through the programme or taken a slower path, this review is simply another layer of personalised coaching to help keep you moving in the right direction.
Time to Complete
The review should take around 5 minutes.
Once you've submitted your responses, I'll personally review your original Bodywise Metabolic Baseline alongside your current progress and email you any updated recommendations.
Please allow up to 5 business days, as I review each submission individually.
Ready?
Complete your details below, and I'll be in touch soon.