WTF Is Creatine, and Should I Be Taking It? 

A cheeky little guide for women who lift, live hard, and want real answers.

Download your free Creatine guide and find out how this low-key powerhouse can support your strength, brain, energy and recovery — no gym bros, no guesswork.

If you’ve ever glanced at a tub of creatine and thought:

“Isn’t that for teenage boys trying to get swole?”
“I don’t want to get bulky.”
“I have no idea what this does, and I’m too tired to Google it.”

…you’re in the right place, my friend.

Creatine is one of the most studied, most effective, and most misunderstood supplements out there — especially for women in midlife who are strength training, navigating hormonal changes, or just want their muscles (and brains) to keep showing up for them.

Inside the guide:

• What creatine actually is (hint: it’s not a steroid, and it won’t turn you into The Rock)

• Why midlife women need it more than ever — for strength, mood, muscle + bone health

• How it helps your brain function, memory + energy (hello, perimenopause brain fog)

• How much to take, what kind, and when (with expert insight from Dr Darren Candow)

• What NOT to buy — because fancy doesn’t mean better

You don’t need creatine to live your best life — but if you’re training hard, juggling life, and want to give your body and brain a proven boost, this could be the simplest, smartest upgrade you’ll make this year.