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30 DAY WINTER RESET - launches 1st June

 

Ditch the winter slump - this FREE 30 day workout program is for midlife women done hiding in oversized jumpers and ready to lift more than just their wine glass.

Energy AWOL? Muscles on strike? Jeans threatening mutiny?

Welcome to midlife, where moving feels harder but quitting isn’t an option. Time for 30 days of workouts that don’t suck, helping you to build badass strength, and reminding your body who’s boss — no nonsense, no excuses.


Designed to suit all levels, from 'what even is a dumbbell?' to 'I've got gym shoes older than some trainers'.  Home or gym options. Just bring your positive attitude.

 

Choose your program below.

Beginner

FREE

Less than 1 year experience

New here? Perfect. Let’s start strong.

Whether you’ve never touched a dumbbell or it's been a while since your activewear saw actual activity — this one's for you. We’ll focus on building confidence, strength, and consistency without leaving you gasping on the floor or Googling 'what even is a glute?

Think: zero intimidation, maximum support, and workouts that meet you exactly where you are.

You bring the attitude, I’ll bring the plan. Let’s do this.

CHOOSE BEGINNER PROGRAM

Intermediate

FREE

Between 1-2 years' experience

 Comfortable with the basics? Ready to level up?

This track is for women who’ve been training a while and want a bit more spice with their sweat. You know your way around a lunge and a dumbbell, and you’re keen to push a little harder — but smartly (we’re not 20, and we like our knees, thanks).

Think progressive strength, variety to keep it fun, and enough challenge to keep you showing up. It’s structured, sustainable, and yes — you’ll feel it tomorrow (in the best way).

You’ve got the foundations — now let’s build the house.

CHOOSE INTERMEDIATE PROGRAM

Well Trained

FREE

2+ years experience

You lift. You love it. You’re not here to muck around.

This is for women who’ve been training consistently for 2+ years, know their way around barbells, and want something that respects their strength without forgetting they’re human (and possibly hormonal).

We’re talking higher volume, real challenge, and programming that lets you bring the heat — whether you’re working out at home or in the gym. 

Strong is your vibe — now let’s turn it up.

CHOOSE WELL TRAINED PROGRAM

Just what exactly do you get?  

  • Daily, doable workouts over 30 days via my private app that won’t have you sobbing over burpees (and yes, recovery days are included).

  • Full access anytime from June 1st through August 31st — go at your own pace

  • A closed Facebook sisterhood to cheer you on, share wins, and keep it real — during the 30 days and long after, because strong women don’t go it alone.

  • Bonus resources so you can boss your hormones, not the other way around

  • The chance to reboot your body, boost your energy, and rock that midlife mojo 

Get REAL results!

“I joined Jane's RESET program thinking I’d ‘give it a go’ — 30 days later, I feel stronger, and am even over the fear of dumbbells (and my local gym).
The workouts fit my life, and for the first time in ages, I feel like my body and I are on the same team. Highly recommend for any woman who’s sick of the 'blah' and ready to show her midlife body who's boss.”

Sunny | 52, ex-professional excuse-maker turned weekday warrior

Why this works (and why you need it) 

 Look, midlife hormones are already throwing tantrums like toddlers on sugar. You don’t need another diet plan or juice cleanse that leaves you hangry and miserable.

You need strength training that fights back — stronger bones, revved-up metabolism, and mood boosts that actually stick.

This isn’t about shrinking or starving yourself into invisibility. This is about resetting and owning your power, so you can strut through menopause (and life) with confidence, muscle, and a side of 'I've got this!'

 Are you...

  • DONE with the winter hibernation cycle (and tight jeans)

  • Fed up with fad diets and 'lift-light-and-pray' fitness advice

  • Ready to stop feeling like your body is on a slow decline and want to start feeling fierce

  • Hungry for a community that gets the midlife hustle and helps you be the best you can be

  • Eager to lift, laugh, and reclaim your sass, strength, and swagger

 Then this program is FOR YOU!

Hi, I'm Jane

Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'

 

I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, recipes that don’t require a science degree, and support that doesn’t come with unsolicited flexing or bootcamp screeching.

I’m here to help you feel stronger, saner, and a hell of a lot more you — no guilt trips, no green juices, and definitely no 'just push through it' nonsense. Midlife might be messy, but it’s also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.

XO

What are you waiting for?

Let’s kick tight jeans, hot flashes, and winter blues to the curb — together.

Sign up now and claim your spot!
Beginner Program
Intermediate Program
Well Trained Program

 BONUS - I'm ready when you are...

You get full access from June 1st through August 31st — because this RESET program fits your schedule, not the other way around.

No pressure. No shame. Just strength and sisterhood when you’re ready.

C'mon and join me!

Midlife can throw curve-balls, but you? You're unstoppable!
Let’s show winter who's boss.