Wave-Stopper Workout

Because your arms deserve a comeback story too...

Feeling a bit meh when you wave?
Like your triceps missed the memo that you’re still fierce?

You’re not 'losing tone' — you’re living in a body that’s shifting. Hormones, muscle mass, metabolism — all doing their midlife remix. The good news? You can totally work with it (and look damn good doing it).

That’s where my Wave-Stopper Workout comes in.

Here’s what’s included: 

• 5 simple, powerful moves that target your arms (and boost your whole-body strength) — no gym membership or fancy gear required.

• Straight-talking guidance that actually works for women 40+ — because our oestrogen might dip, but our standards don’t.

• Smart training tips to help you lift heavier, build lean muscle, and feel strong AF (After Forty (or Fifty) of course).

• Confidence coaching, sass included — because strength looks different on a woman who knows her worth.

This is for you because: 

You’re over flappy sleeves and fitness fads.

You want real results, not 400 “toning” reps that go nowhere.

You’re ready to lift, laugh, and love the body you’re in — right now.

This isn’t about shrinking. It’s about showing up. And trust me, strong arms are just the beginning.

👉 Pop your details below to grab your free Wave-Stopper Workout and start flexing your midlife power.