Outdoor Fitness for Midlife Women

Tuesdays at Blaxland Riverside Park
by the water · small groups · all-inclusive training

If gyms feel noisy, rushed or intimidating — and bootcamps feel like punishment — this is something different, just for you.

Outdoor fitness classes designed specifically for women 35+ who want to:

• feel strong again

• train intelligently (not smash themselves)

• move their bodies without diet talk, mirrors or judgement

We train outdoors, in small groups, with a focus on strength, tone and core — and we leave feeling energised, not wrecked.

THE CLASSES

🌿 Tone

6.30am & 7.30am 

A full-body strength session using:

• resistance bands

• bodyweight

• controlled, joint-friendly movements

Expect:

• muscle tone

• improved posture

• better confidence with strength training

Perfect if you want to feel strong and capable — not exhausted.

🌿 Abs, Butts + Thighs

9.30am 

A targeted strength + core session focusing on:

• deep core strength

• hips, glutes and thighs

• stability and balance

Low impact. Highly effective.
Great if you’re rebuilding strength or prefer a slightly gentler pace.

Who this is for...

These classes are for you if you:

• are 35+ (peri- or post-menopause welcomed with open arms)

• want strength without extremes

• prefer encouragement over yelling

• value good coaching and a supportive vibe

You don’t need to be 'fit already'.
You just need to be willing to start.

Why train outdoors?

• Fresh air and water views

• No mirrors, no judgement

• Space to move comfortably

• A calmer nervous system

• A friendlier atmosphere where chatting is not only welcome, but encouraged

Many women find outdoor training feels less intimidating and more enjoyable — which makes it far easier to stay consistent.

Timetable

Tuesdays — Blaxland Riverside Park

• 6.30am · TONE (45 mins)

• 7.30am · TONE (45 mins)

• 9.30am · ABS, BUTTS & THIGHS (45 mins)

Small group numbers — bookings preferred or come along 15 mins prior to the class starting to sign up.

Refer a friend bonus

Love it? Bring a friend.

If someone you refer joins, you’ll receive a free class as a thank you.

Community grows best when women support women.

Ready to train outdoors with women like you?

👉 Book your class below
Places are limited to keep groups small and supportive.

Just bring along a mat, towel, water bottle and a sense of fun!

No obligation free trial

Not sure if this is for you? Start with a free session.

Trying something new can feel daunting — especially if it’s been a while since you’ve trained, or group fitness hasn’t always felt welcoming. This free class is simply a chance to experience the coaching style, the pace, and the vibe — with no pressure to commit.

Come along, move your body, see how it feels.
If you love it, we’ll talk next steps. If not, that’s absolutely okay.

👉 Book your free trial class (specify date at checkout)

+  6.30am TONE

+  7.30am TONE

+  9.15am AB+T

One free trial per person. Limited spots available to keep groups small.