A more considered way to approach GLP-1
for midlife women who want to feel confident about what they’re doing
If you’re trying to make sense of GLP-1 medications, you’re not alone.
Most women I speak to aren’t looking for miracles. They’re trying to work out what’s sensible, what’s safe, and what’s actually required of them once the prescription is written.
What to eat when appetite drops.
Whether they should be exercising and what that commitment should be.
How to manage side effects without feeling like they’re failing.
And how to make sure this doesn’t become just another expensive thing that didn’t quite work.
The GLP-1 Bodywise Project for Midlife Women was created to support that exact moment.
It’s a calm, practical, evidence-informed program designed to sit alongside GLP-1 medication — not replace it, and not pretend it does everything on its own.
Register Your Interest
Early access now open.
Join the waiting list and be first to access The GLP-1 Bodywise Project for Midlife Women when it launches in 2026.
If you’re reading this, you’re probably someone who’s thought carefully about your health.
I work with midlife women every day who are smart, capable, and understandably cautious about GLP-1 medications. Many feel hopeful — and at the same time unsure — because so much of what they’re seeing is either wildly over-simplified or unnecessarily alarming.
What’s often missing is guidance for real life.
Not just eat less and wait for the weight to come off, but how to eat when appetite is low.
Not just keep moving, but what kind of movement actually matters in midlife.
And not much at all about what happens after.
I created the GLP-1 Bodywise Project for Midlife Women because I continued to see a gap between the prescription and the lived experience — and I didn’t think women should have to fill that gap on their own.
This is about helping you use this tool thoughtfully, protect your body, and keep your long-term health in view — without pressure or panic.
XO Jane
Why this program matters
GLP-1 medications can be helpful for some women.
But they don’t come with clear instructions for how to support your body while appetite is suppressed — especially in perimenopause or menopause.
Many women are left wondering:
- what and how much they should be eating
- whether exercise is helpful or risky right now
- how to manage nausea or fatigue without stopping everything
- and what happens when the medication eventually stops
In the absence of guidance, people either do very little — or try to follow advice that wasn’t designed for them in the first place.
Bodywise exists to offer structure, context and reassurance — so you’re not guessing your way through something this important.
The role of GLP-1s
One of the most important things to understand is this:
The medication plays a role — but it isn’t the whole picture.
GLP-1s reduce appetite.
They don’t ensure you’re eating enough protein.
They don’t maintain muscle or bone.
They don’t build strength or resilience.
That part still matters — especially if you want the results to last.
Bodywise is designed to support the work that the medication can’t do for you — so the time, money and energy you’re investing now actually pays off in the long run.
Who this is for
This program is for women who:
- are considering GLP-1 medication and want to approach it properly
- are already taking it and unsure what they should be eating or doing
- feel overwhelmed by mixed messages and strong opinions
- have spent years thinking about their weight and don’t want to repeat old patterns
- care about staying well, mobile and independent as they age
You don’t need fitness experience.
You don’t need willpower.
You just need guidance that makes sense.
What makes Bodywise different?
This isn’t about chasing quick results.
It brings together:
- current research on GLP-1s
- what we know about midlife female physiology
- the experiences of women already using these medications
- and input from health professionals who understand this space
All translated into clear, practical guidance.
It explains why it matters and how to do it safely.
It gives realistic food frameworks for days when appetite is low.
And it supports you through side effects rather than pretending they don’t exist.
The program structure
The GLP-1 Bodywise Project for Midlife Women follows a clear, gentle framework:
SCAN
So we understand your starting point — not just your weight.
PROTEIN
Because muscle and bone need consistent support, even when appetite is low.
STRENGTH
Because maintaining strength in midlife makes everything else easier later on.
This isn’t about pushing harder.
It’s about building capacity over time.
Designed for midlife bodies
Everything in The GLP-1 Bodywise Project for Midlife Women is created with women 35+ in mind:
-
changing oestrogen
-
recovery and energy fluctuations
-
joint and bone health
-
pelvic floor considerations
-
nervous system load
Thinking beyond the medication
Weight loss is often where the conversation stops.
The GLP-1 Bodywise Project for Midlife Women looks further ahead — to:
-
maintaining results
-
navigating appetite changes
-
staying strong as medication use changes
-
and building habits that support your health long term
The aim isn’t just a smaller body.
It’s a body that carries you well into the future.
Coming in 2026
The GLP-1 Bodywise Project for Midlife Women will open in 2026 with limited places so support stays personal and meaningful.
Register your interest to receive:
-
early education and updates
-
first access when the program opens
-
and a clearer understanding of what to expect
If you decide to use GLP-1 medication, you deserve more than a prescription and crossed fingers.
Join the early access list today