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Tired of eating less and getting nowhere?

The guide that shows you exactly how to start counting macros in midlife — without the overwhelm, the restriction, or the all-or-nothing spiral.

You've cleaned up your diet more times than you can count. You've cut things out, added things in, gone low carb, tried high protein, maybe even downloaded approximately 47 different apps that you used for four days before life got in the way.

And yet here you are. Still not seeing the results you want. Still feeling like your body is doing its own thing completely regardless of what you're doing.

But see, it's not about trying harder. It's about having the right information.

Because you can't fix what you can't see.

This is especially true if you're in midlife...

Perimenopause. Menopause. Hormones doing whatever they want. A metabolism that used to be your mate and now feels like a stranger. And if you're on a GLP-1 medication like Ozempic, Wegovy, Zepbound or Mounjaro — you've got another layer on top of all of that.

The appetite suppression might be taking the wheel on your hunger signals, but it is not — I repeat, NOT — making sure you're actually fuelling your body properly. That part still needs attention. More attention, not less.

Eating less is not the same as eating right.

And when you're in midlife, the gap between those two things is where all the results live.

This is for you if...

You've been "eating healthy" for months and your body clearly didn't get the memo
You're in perimenopause or menopause and feel like the rules you used to live by just don't apply anymore
You're on a GLP-1 medication and realising that less appetite doesn't automatically mean better results
You've tried every diet going and you're absolutely over the restrict-cave-repeat cycle
You know something needs to change but you don't know where to actually start
The idea of tracking your food makes you want to roll your eyes into the back of your head — but you're open to someone making a decent case for it
You want to feel strong, energised and like yourself again — not just lighter on the scales
You're done with all-or-nothing approaches and you're ready for something that actually fits into your real life

Here's what you'll walk away with:

Why cutting out the foods you love first is actually working against you — and what to do instead
The mindset shift that makes starting feel less like a massive deal (this one's a game changer)
Why tracking your food isn't restrictive — and how to reframe it so it actually feels like freedom
How to handle the days when you just don't care and can't force yourself to — without losing all your progress
GLP-1 information covering why tracking matters even more when your appetite is suppressed, and how to make sure you're getting enough of what your body actually needs

Hi, I'm Jane

Your midlife strength & nutrition wingwoman

As a personal trainer and menopause specialist, I work with many women navigating midlife, metabolism changes and weight loss — including those using GLP-1 medications.

One thing I see all the time is women being given too much information - most of which can be confusing, conflicting or downright inaccurate.

That’s why I created this guide.

I've got you!

XO

personal trainer, certified nutritionist and menopause specialist

No calorie obsessing. No cutting out entire food groups. No being perfect. This is about building real habits that work in a real life — yours.

And if you've tried and failed at this before? Good. That means you already know what doesn't work. Now let's find out what does.

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