A weekly personalised coaching subscription for women who want proper structure, support and strength training — without needing regular face-to-face sessions.
If you prefer to train in the gym or at home yourself with confidence, have a personalised progressive workout plan to follow, and have someone in your corner when needed… this is for you.
What this is...
Online Strength Coaching is a weekly coaching subscription where your training is planned for you, updated regularly, and supported by me along the way.
You’ll train independently in the gym or at home (your choice), but you’re not on your own.
How it works...
You’ll receive a personalised 2-day strength program each week, delivered through the MyCoach app.
Each program is designed around your goals, your experience, and how you’re progressing over time.
You follow the sessions in your own time, in your own gym or at home, with everything you need inside the app - including me whenever you need assistance.
Coaching support when you need it...
You’ll have ongoing access to me through the app for support, questions and guidance as you train.
This is not a “set and forget” program — you can check in, ask questions and get feedback as you go.
Every 6 weeks...
We’ll meet for a 1-hour in-person or online PT session to:
- Review your progress
- Run through your new program
- Refine technique and form
- Make sure you’re confident with what you’re doing
This keeps your training moving forward properly, not just repeating the same thing.
Is this right for you?
This is for you if you want:
- A clear plan to follow every week
- Support without needing weekly one-on-one personal training sessions
- Confidence in the gym
- A structured approach to getting stronger
- Accountability to stay consistent
Online Strength Coaching
Online Strength Coaching is for women who want proper progressive coaching, personalised programming and ongoing support — without face-to-face PT sessions every week.
"Thank you so much for your training. You've been so kind and patient and professional. The training really makes my day! It has increased my confidence and I'm looking forward to reaching my goal - 'fit, healthy and confident just like Jane'..”
Theresa C
"I love my training sessions with Jane. She has the unique ability to make sessions both challenging and fun. Jane also has a wealth of knowledge that she shares with a generosity of spirit. I'm feeling stronger, wiser and empowered."
Lucy D
If this feels like the kind of support you’ve been looking for, let’s have a chat.
No pressure, no big spiel.
Just a quick conversation about where you’re at and what would actually help.
You don’t need to be ready. You just need to be curious enough to start.
XO Jane
Reach out for a chat →
