Snack Attack

Snack smarter, not smaller.

Say goodbye to snack guilt, mystery cravings, and blood sugar crashes — and hello to options that actually work in midlife.

You know the scene — it’s mid-afternoon, your brain’s melting, your hormones are doing god knows what, and somehow you’ve ended up staring into the fridge again like it holds the meaning of life.

You’re not 'bad' at willpower.
You’re just living in a body that’s shifting — and snacking is one of the ways we try to cope.

But if every kettle boil leads to a biscuit, and every email ping = peanut butter toast, it might be time for a few smarter snack options.

That’s where my Snack Attack guide comes in.

Here’s what’s included:

•  A bunch of snack swaps that won’t mess with your hormones

• Ideas for when you’re bored, cranky, tired or just want a damn treat

• Ways to eat that feel good — no food guilt, no weird rules

Because snacks are not the enemy. But unbalanced blood sugar and mood swings that hit like a freight train? Those can absolutely get in the bin.

This is for you because:

You’ve had that moment — the one where you're halfway through the kids’ snacks and wondering what just happened.

Your body’s doing weird new things. Your energy’s unpredictable. And your go-to snacks just aren’t cutting it anymore (or they’re cutting into your sleep, your mood, and your jeans).
You don’t want to quit food, joy, or toast.
You just want snack ideas that work — for real women, with real hormones, in real life.