The Strong AF Guide To Protein Through Menopause

Fuel Your Strength. Power Your Menopause.

Struggling with stubborn weight, low energy, or feeling like your metabolism hit the brakes?

Here’s the truth no one tells you:
Protein is the game-changer your midlife body’s been craving.

The Strong AF Guide to Protein Through Menopause shows you exactly how to:

• Eat the right amount of protein for your body and stage of life
• Protect and build lean muscle (goodbye skinny fat, hello strength!)
• Support your hormones, bones, and mood — naturally
• Fuel your workouts, boost energy, and feel amazing in your skin

No fad diets. No counting every crumb. No bro-science.
Just real, evidence-based advice written for real women who are ready to feel strong, powerful, and fully in control — at any age.

You’re not broken. You’re evolving. And this is your guide to thriving through it all.