Resource Templates 

Free Training Templates for Women Who Are Done Winging It

Because midlife is not the time to second-guess your training.
It’s time to track it, tweak it, and finally see the progress.

You’re showing up. You’re lifting. You want to feel strong — but sometimes it feels like your workouts are on rinse and repeat.

Sound familiar?

These free Resource Templates give you the tools to stop guessing and start training with purpose — without the buzzwords, or the bikini body bullsh*t.

You’ll get beautifully simple, no-fluff templates that help you plan, track and actually see what’s working (and what’s not), so you can build strength that sticks.

Here’s what’s inside:

• Workout Log – Know exactly what you lifted and when
• Progress Tracker – Because muscle wins aren’t just about weight
• Weekly & Monthly Planners – Train with structure, not chaos
• Motivation Space – For when you need a 'why' stronger than your excuses
• A smarter way to train – built for midlife women, not fitness influencers

Who it’s for:

✔️ Women 40+ who are ready to lift heavy and feel powerful
✔️ Perimenopausal and menopausal babes tired of cookie-cutter programs
✔️ Anyone who wants to train with intention — not guesswork
✔️ You, if you’re done chasing your tail and want to see actual strength gains