Your Bodywise Metabolic Baseline

Before we move further into the programme, we need to take a moment to understand your body a little better.

Not to judge it.
Not to label it.
And certainly not to put you on a restrictive plan.

This step simply gives us context.

Your metabolism is not generic, and your nutrition support shouldn’t be either — especially in midlife, and especially when using GLP-1 medication.

Why This Matters

GLP-1 medications change appetite, but they do not erase your body’s fundamental energy needs.

Even while weight is shifting, your body still requires energy to:

Maintain muscle
Support bone health
Regulate hormones
Repair and recover
Keep your metabolism functioning well

This is where your Basal Metabolic Rate (BMR) comes in.

Your BMR is the energy your body needs at rest for essential functions.
It is a physiological baseline — not a diet target and not a limit.

Knowing it helps ensure your body is supported, not under-fuelled, as you move through this journey.

What Happens Next

By completing this short form, you’ll receive a personalised metabolic reference point based on your own physiology.

This is used to:

Guide protein planning in later phases
Support muscle preservation
Protect long-term metabolic health
Provide reassurance that your approach is grounded in science, not trends

There is nothing to calculate yourself. Just answer as accurately as you can.

A Little Reassurance

This programme does not revolve around strict calorie targets or food tracking.

Your metabolic baseline is simply one piece of information that helps us make thoughtful, supportive decisions as your appetite and body composition change.

Think of it as a reference point — not a rulebook.

Time to Complete

The form takes around 2–3 minutes.

Once submitted, your personalised Bodywise Metabolic Baseline will be prepared for you and results will be sent to you via email. Please allow up to 3 business days.

Ready?

Complete your details below, and we’ll take care of the rest.