8 Weeks. Smart Training. Real Results. Real Women.

You’re stronger than you think - and this is just the beginning.

This is the grand finale of your beginner journey — the final 8-week chapter where everything clicks. You’ll move better, lift heavier, and trust your body in a way you never have before.

But make no mistake — this isn’t “the end.”
This is the bridge to your next level of strength, energy, and confidence.

Because midlife doesn’t mark a finish line — it’s your launch pad.

What you'll get in this final chapter:

Progressive Strength Workouts – build on everything you’ve learned and keep moving forward safely and powerfully.
Balanced Training (Strength + LISS + HIIT) – smart, effective movement for your hormones, joints, and energy.
Bone + Muscle Support – training designed for midlife bodies that want to keep feeling capable for decades.
Confidence, Consistency, and Momentum – just real results that last.

All accessible via the MyCoach app — your workouts, videos, and tracking right at your fingertips. Train at home or in the gym — wherever you feel your best.

Important: Always get clearance from your medical provider before starting or changing any exercise program — especially if you have low bone density or any condition that could affect your safety when training.

menopause strength program

$99 AUD

Beginners - 3

You’ve built the base — now it’s time to level up.

This final round of the beginner series brings everything together — strength, confidence, and the kind of consistency that makes you unstoppable.

Here's what you'll receive:

8 weeks of progressive, midlife-smart training — designed to keep you building safely and steadily
Step-by-step workouts with video guidance — no confusion, no guesswork
Training Via MyCoach app — simple, flexible, and right at your fingertips
Access to The Midlife Shift Show — your crew of strong, supportive women who totally get it

No gimmicks. No grind. Just smart, effective training that fits your life and keeps you moving forward.

You’ve done the hard yards — now let’s finish this phase feeling strong, capable, and a little bit smug (because you’ve earned it).

finish off strong, girl!

Why you'll love this round...

You’ve already proven you can start. Now it’s about refining, progressing, and truly owning your strength.

Designed for midlife women — supportive, safe, and effective.
Structured to prevent plateaus — so you keep seeing results.
Short, smart sessions — because life doesn’t stop for squats.
Backed by community — you’re never doing this alone.

Lift. Own. Repeat.

Does this sound like you?

You’ve completed the first two programs and are ready for your next challenge.
You’re done with starting over — and ready to feel in control of your body again.
You want to lift, laugh, and live stronger (without sacrificing your sanity or your social life).
You’re curious about what comes next — because this strong new version of you? She’s not slowing down.

If you’re nodding along — then this next 8 weeks is exactly where you belong.

Hi, I'm Jane

Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'

I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, and support that doesn’t come with unsolicited flexing or bootcamp screeching.

I’m here to help you feel stronger, saner, and a hell of a lot more you — no guilt trips, and definitely no 'just push through it' nonsense. Midlife might be messy, but it’s also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.

XO

Finish your beginner journey. Step into your next level.

This is where your foundation becomes your superpower.
8 weeks. Smart training. Real results. Real women.

Join Menopause Strength – Beginner 3 today.

Let's do this!