8 WEEKS. STRONGER MOVES. GREATER CONFIDENCE. REAL WOMEN.
You’ve built the foundation — now it’s time to level up.
You’ve already proven to yourself that you can lift, move, and show up. Now, imagine where you could be 8 weeks from today — stronger, more powerful, and moving with confidence and ease in everything you do.
Menopause Strength – Beginner 2 is your next step in the journey — a progressive 8-week program designed to help you keep building lean muscle, improving energy, and deepening your connection with your body.
This isn’t about starting over.
It’s about stepping forward — smarter, stronger, and with even more self-belief.
Every session is built to help you:
- Refine your lifting technique and challenge your muscles safely
- Build on your existing strength and endurance
- Support bone health and joint stability
- Enhance balance, posture, and functional fitness
- Boost energy, confidence, and body awareness
Train anywhere, anytime — at home, in the gym, or on the go. The program fits around your life (because we both know midlife doesn’t exactly leave time for nonsense).
Train anywhere, anytime — at home, in the gym, or on the go. The program adapts to your life, not the other way around.
Important: Always get clearance from your medical provider before starting or changing any exercise program — especially if you have low bone density or any condition that could affect your safety when training.
menopause strength program
$99 AUD
Beginners - 2
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✔️ 8 Weeks of Progressive Workouts – designed to build on what you’ve already achieved
✔️ Clear Instruction and Video Guidance – stay confident and supported with every move
✔️ Easy App Access – all workouts in one place, anytime you need them
✔️ The Midlife Shift Show Community – connect, celebrate, and stay accountable with other strong, midlife women
Why this next round matters
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You’ve done the groundwork — now we keep that strength momentum rolling.
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Designed for midlife bodies — supporting hormones, joints, and recovery
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Fits your real life — short, effective, adaptable sessions
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Prevents plateau — structured progression so you keep seeing results
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Builds connection — support, community, and a trainer who gets you
Build, Believe, Repeat.
You'll love this if you're...
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Ready to keep feeling stronger and more capable week after week
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Wanting a program that helps you progress safely — no burnout, no confusion
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Noticing your body’s changing needs and wanting to train smarter, not harder
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Craving consistency, accountability, and community
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Proud of what you’ve already achieved — and ready for what’s next
If you answered “yes” to any of these, this 8-week program is your next step.
It’s time to keep building, keep believing, and keep showing your body what it’s capable of.
Hi, I'm Jane
Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'
I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, and support that doesn’t come with unsolicited flexing or bootcamp screeching.
I’m here to help you feel stronger, saner, and a hell of a lot more you — no guilt trips, and definitely no 'just push through it' nonsense. Midlife might be messy, but it’s also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.
XO
Keep the momentum going!
Step into your next level of strength, confidence, and energy.
8 weeks. Real workouts. Real women.
You’re already strong — now let’s make you unstoppable.
Join Menopause Strength – Beginner 2 today.