12 weeks. Beginner-friendly workouts. Real results. Real women.

Begin your journey to strength and confidence.

Imagine 12 weeks from now: you’re stronger, steadier, and more confident in your body. You move with ease, lift with confidence, and feel energised in your day-to-day life.

This isn’t a generic workout plan. It’s 12 weeks of beginner-friendly workouts carefully curated for maximum results, designed specifically for women stepping into strength training for the first time—or returning after a break.

Every session is built to help you:

Learn safe, effective strength training techniques
Build lean, functional muscle
Improve balance, mobility, and energy
Reconnect with your body and confidence

Train anywhere, anytime — at home, in the gym, or on the go. The program adapts to your life, not the other way around.

Important: Always get clearance from your medical provider before starting or changing any exercise program — especially if you have low bone density or any condition that could affect your safety when training.

menopause strength program

$129 AUD

Beginners - 1

12 Weeks of Step-by-Step Workouts – Beginner-friendly, results-focused, and designed to help you progress safely.
Clear Instruction and Video Guidance – Every exercise explained so you feel confident and supported.
Easy Access Through My App – All workouts in one place, at your fingertips whenever you need them.
The Midlife Shift Show Facebook Community – Connect with other women on the same journey, celebrate wins, ask questions, and get ongoing support.

start your journey TODAY

Why it works for you where you are today

Designed for midlife bodies — supporting joints, hormones, and energy
Builds confidence safely — no pressure, no gimmicks
Fits your schedule — short, effective sessions you can actually stick to
Gives community and support — you’re never doing this alone

Build, Believe, Repeat.

Are you...

Feeling weaker or less steady than you’d like?
Frustrated with workouts that leave you more confused than confident?
Struggling to find a program that actually fits your busy life?
Tired of low-energy days that make it hard to move or motivate yourself?
Looking for a simple, beginner-friendly way to build strength without overwhelm?
Ready to feel proud, capable, and confident in your own body again?
Excited to connect with other women who get what it’s like to navigate midlife?

If you answered “yes” to any of these, this 12-week beginner program is exactly what you need. Carefully curated, step-by-step workouts, combined with guidance, app access, and our supportive Facebook community—The Midlife Shift Show—make it easy to build strength, improve balance, and reclaim your confidence.

It’s time to take the first step toward feeling stronger, steadier, and more energised.

Hi, I'm Jane

Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'

I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, and support that doesn’t come with unsolicited flexing or bootcamp screeching.

I’m here to help you feel stronger, saner, and a hell of a lot more you — no guilt trips, and definitely no 'just push through it' nonsense. Midlife might be messy, but it’s also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.

XO

Your strength journey starts now!

Step into your body, reclaim your energy, feel confident.

12 weeks. Beginner-friendly. Real results. Real women.

I really need this - I'm in!