Getting things moving on GLP-1 medications

Because discomfort shouldn't be part of the plan...

Lots of women on GLP-1 medications are seeing the weight drop — and then realising no one told them about the digestion side effects that often come with it: bloating, constipation, slow digestion, heaviness, that ugh feeling no one warned you about.

That’s why I wrote this guide — to help you understand what’s happening in your gut, and how to support it in a way that actually makes a difference. Practical, gut-smart, body-smart strategies designed for midlife women.

This guide will help you:

• Understand how GLP-1 medications affect digestion

• Build fibre intake without it feeling like a chore

• Choose foods and routines that support your gut

• Avoid common pitfalls that make bloating, gas and constipation worse

• Start feeling lighter, more comfortable, and more in tune with your body

Using a GLP-1 shouldn’t feel like a trade-off for comfort.

This free guide gives you the clarity and direction most women are missing — and it’s something you can start applying right away.