START YOUR JOURNEY TO STRONGER BONES AT HOME
Protect your bones, gain confidence, and move with ease
Your bones carry you through life — and midlife is the perfect time to give them extra support. Bone Strong – Home (Beginner) is a 6-week, self-paced program designed specifically for midlife women who want to strengthen bones, improve balance, and feel confident in everyday movement.
Whether you’ve never lifted a dumbbell before or haven’t exercised in years, this program is gentle, progressive, and built for your body. You’ll learn safe, effective exercises that you can do at home — no gym membership required.
Why bone health matters:
As we age, our bones naturally lose density, making them more fragile and susceptible to fractures. But the good news is, bone strength is something you can actively improve.
This program focuses on:
- Weight-bearing and resistance exercises that stimulate bone growth
- Balance and stability moves to reduce the risk of falls
- Bone-supportive nutrition tips to ensure your body has the building blocks it needs
- Recovery strategies to give your muscles and bones time to strengthen
By taking care of your bones today, you’re investing in a stronger, more mobile, and independent future.
Important: Always get clearance from your medical provider before starting or changing any exercise program — especially if you have low bone density or any condition that could affect your safety when training.
Bone strong - Home
$99 AUD
Beginner program
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Three weekly workouts: Two strength sessions + one bone-friendly cardio session, each designed for beginners
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Step-by-step guidance: Detailed coaching cues for every exercise so you can move safely and confidently.
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Cardio options: LISS (low-intensity steady state) and gentle HIIT exercises specifically designed for bone health.
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Nutrition & Recovery Tips: Simple, actionable strategies to support your bones, muscles, and energy levels.
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Weekly Wrap-Up Reflections: Track progress, celebrate wins, and build confidence as you go.
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All exercises are designed to be done from home with minimal equipment — just a chair, a band, and optional light dumbbells.
Who this program is for
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Midlife women who want to start exercising safely
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Beginners who have never lifted weights before
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Women wanting to protect their bones, improve balance, and prevent fractures
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Anyone looking for a structured, easy-to-follow plan without needing a gym
Why you'll love this program...
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Short, doable workouts that fit into your busy life
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Builds confidence, strength, and mobility that you can feel in everyday tasks
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Focused on bone health, not just aesthetics
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Encouraging, beginner-friendly coaching that meets you where you are
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Helps you create a habit of movement that lasts beyond six weeks
Important Health Note
Before starting this or any new exercise program, especially if you have osteopenia, osteoporosis, or other bone health concerns, it’s essential to consult your healthcare professional. This ensures the exercises are safe and appropriate for your personal health circumstances.
Your safety is the priority — always listen to your body and progress at your own pace.
Hi, I'm Jane
Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'
I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, and support that doesn’t come with unsolicited flexing or bootcamp screeching.
I’m here to help you feel stronger, saner, and a hell of a lot more you — no guilt trips, and definitely no 'just push through it' nonsense. Midlife might be messy, but it’s also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.
XO
Take the next step
It’s time to give your bones the support they deserve.
With Bone Strong – Home (Beginner), you’ll have the guidance, structure, and motivation to start building strength safely — and see real progress in just six weeks.
Sign up today to get access to your online program — plus your beginner’s guide, workouts, nutrition tips, and weekly reflections.
Stronger bones. Better balance.
More confidence. It starts here.