You’re on a GLP-1. The weight’s coming off.
But… is your body actually coping with what’s happening?
Because no one really explained what you need to do too.
The GLP-1 Bodywise Project for Midlife Women is a 12-week program for women 35+ who want to lose weight without wrecking their muscle, energy, and metabolism in the process.
FOUNDATION INTAKE —
STARTS MONDAY 4 MAY 2026
Limited places | $997 AUD
(special Foundation price - SAVE $1000)
Not sure where to start on your GLP-1 journey?
I’ll walk you through what’s actually going on in your body on a GLP-1 — the part no one really explains — and what needs to be in place if you want this to work beyond just the scale going down.
It’s about 60 minutes.
Not a quick watch — but worth it if you want to do this properly.
>> click on the image here to watch my free masterclass >>
I'VE WATCHED IT — I'M READY TO JOIN
13%
of adults in the US have now used a GLP-1 medication — highest uptake in women 40–64
40%
increase in visceral fat occurs during menopause — even when weight stays the same
30-40%
of weight lost on GLP-1s can come from muscle - this is detrimental to our long-term health
I always wanted to walk the Inca Trail to Machu Picchu
"I’d tried everything to shift my weight since hitting menopause; my health was at risk and nothing I did seemed to 'stick' for very long. It was frustrating and I was ready to just give up (again!!). Starting GLP-1s helped me drop the kilos, but I felt tired, sick and confused about what to eat (as I wasn't that hungry) and what exercises were best. Jane provided me with a full plan — regular body scans to monitor my progress (from the inside), nutrition guidance, and strength and cardio training that suited me where I was at — and now I feel stronger, more energetic and am actually enjoying life again. I can run around with my grandkids and I’m even planning to hike the Inca Trail next year - something I NEVER thought I'd ever be able to do!"
– linda, 62
My 'kick-start' to better health
“I was really nervous about starting GLP-1s — all the negativity out there (including from my friends and family) made me feel like I was cheating, but my belly fat just kept growing and nothing else worked. Jane gave me the support and guidance I needed to lose the weight safely and effectively. Now I’ve stopped taking the medication, but I’m still using everything she taught me. I feel strong, healthy, and finally in control of my body, and I actually enjoy working out a few times each week, building strength and resilience for my long-term health. Jane's help was the kickstart I needed.”
– Lee-Anne, 54
The medication is doing its job. But nobody told you what yours is.
GLP-1s are helping a lot of women. Weight is finally shifting. Hunger isn’t running the show anymore.
And for many women — that feels like a massive relief. But here’s the part that’s getting brushed over…
When your appetite drops, structure tends to go with it. You’re not that hungry, so you eat less. But you’re not necessarily eating better.
Protein drops off.
Meals get a bit random.
Some days you realise at 3pm you’ve basically had a yoghurt and a coffee and called it a day.
And because the scale is going down… you assume everything’s working exactly as it should. Meanwhile, your body is making some very practical decisions behind the scenes.
So yes — the weight drops.
But so does the very thing that keeps your metabolism functioning, your body strong, and your future self independent - muscle.
And for midlife women — already dealing with declining oestrogen and natural muscle loss — this isn’t a small detail.
This is the detail.
But most women are handed a prescription, a vague “eat protein and exercise,” and then left alone with Google, Facebook groups, and a lot of conflicting opinions. No wonder it feels a bit unclear and scary.
You’ve just never been properly shown how to do it correctly. Until now...
.
I WANT TO DO THIS PROPERLY — I WANT TO JOIN UP NOWIntroducing The GLP-1 Bodywise Project for Midlife Women
A 12-week program for women 35+ who want to come out of this stronger — not just lighter.
This isn’t a “download this workbook and good luck” situation. And it’s not another program pretending your body is the same as it was at 25.
This is where we actually look at what’s happening now —
midlife body, lower appetite, shifting hormones, unpredictable energy —
and work with it instead of against it.
You’re not left guessing.
You’re guided through it.
Supported through it.
And guided back on track when things inevitably wobble (because they will — you’re human after all).
You’ll be doing this alongside other women who are in it too. Real women. Real lives. Real experiences. Real struggles.
With weekly live coaching, expert guidance by a team of women's health professionals specialising in GLP-1 medications, and a community that actually makes you feel normal again.
Because the goal isn’t just weight loss. It's much more than that.
The Three Pillars (SPS)
SCAN
Stop relying on the scale alone. A body composition scan shows what’s happening with muscle, fat, and bone. Tracking real changes helps you make smarter nutrition and training choices — and stay motivated as your body transforms.
PROTEIN
Protein is your best ally on GLP-1s. Eating enough supports muscle preservation, bone health, and metabolism while you lose fat. Hit your protein targets even when appetite is low — for energy, strength, and long-term results.
STRENGTH
Strength training protects muscle, boosts metabolism, and supports bone density — essential in midlife. Easy, progressive routines are designed to fit your life, build confidence, and keep your body functional and strong long-term.
What's Included:
Everything you get inside The GLP-1 Bodywise Project for Midlife Women signature program:
✓ 12-week guided program — long enough to create real change, not a quick burst of motivation that disappears by week three
✓ Weekly live coaching — actual conversations, not surface-level pep talks
✓ Private community — no noise, no nonsense, just women figuring this out together
✓ Professional team — because this isn’t a one-opinion situation
✓ Nutrition guidance — realistic, flexible, and designed for low appetite days
✓ Strength training — clear, doable, and built for your body now
✓ Body composition guidance — so you know what’s actually happening
✓ Bonus trainings — protein, stalls, and what to do when things slow down
✓ Ongoing support — because being cut loose at week 12 helps no one
Who this program is for...
THIS IS PERFECT FOR YOU IF…
- You’re on a GLP-1 (or seriously considering it)
- You don’t just want to lose weight — you want to do it properly and protect your long-term health
- You’ve been winging it… and you know it
- You’re not eating properly but not entirely sure how to fix it (or have the motivation)
- You're afraid of the possible side effects and what to do to relieve them
- You’re doing some exercise but not confident whether it's right or whether it’s doing much
- You understand the importance of strength training but are unsure of where to start and what to do - or are incapacitated to some degree
- You’re scared about what happens when you stop the medication
- You're tired of the conflicting and confusing information you're picking up online - because you weren't given any guidance with the prescription
- You want proper ongoing REAL support — not another thing to download and ignore
- You're battling hormones that have gone haywire as well - and you're exhausted (and over it)
- You need someone in your corner who truely understands what you're going through - and listens to you
THIS IS NOT FOR YOU IF…
- You want a passive, do-nothing, miracle situation
- You’re not open to strength training in any form
- You want 'done for you' meal plans without understanding anything
- You’re planning to sign up and not engage (you’ll hate it and will get little out of it, I’ll be honest)
I've spent over a decade helping midlife women build strength, confidence, and vitality — long before GLP-1s ever came onto the scene. My mission has always been simple: to help women thrive through midlife, maintain their health, and feel strong in their bodies for long-term health, not just look a certain way.
Over the years, I’ve worked with countless women who were doing everything right — working out, eating well, staying consistent — but still struggling with stubborn fat, declining muscle, or energy dips. Many have found GLP-1s to be a game-changer, but I noticed a gap: most women weren’t getting the guidance they needed to protect their muscle, bones, and metabolism while on these medications - and their health (and motivation) was sliding.
That’s why I've created THE GLP-1 BODYWISE PROJECT FOR MIDLIFE WOMEN — a program designed to give women the tools, strategies, and support they need to make GLP-1s work safely, effectively, and sustainably, so they can thrive, not just survive, through midlife.
YOUR NEXT STEPS...
Ready to get started?
The Foundation Round of The GLP-1 Bodywise Project for Midlife Women starts on Monday 4th May, 2026 and spaces are strictly limited.
This is the best time for you to invest in your future:
$997 AUD — Foundation Member Price
(future programs: $1,997) - SAVE $1000
You’re not just paying for information that you can google or find on ChatGPT.
You’re paying for:
Not second-guessing everything
Not losing muscle while you lose weight
Not wondering what has happened to your body
Someone who understands what you're going through and who really hears you.
Not messing this up - knowing exactly what to do so that it becomes second-nature for the rest of your life.
Your long-term health and well-being.
YES — I’M JOINING THE GLP-1 BODYWISE PROJECT for MIDLIFE WOMEN NOW! I CAN'T AFFORD NOT TO!!You’ve been trying to piece this together on your own. Doing your best with what you’ve got…
but knowing, deep down, something’s missing. Not effort. Not discipline. Just… proper guidance.
This is exactly that. A way to do this with clarity, support, and a body that still feels strong at the end of it.
If you’re ready for that — genuinely ready —I’d love to have you join me on Monday, 4th May for this first Foundation round.