You’re on a GLP-1. The weight’s coming off.
But… is your body actually coping with what’s happening?
Because no-one really explained what you need to do.
The GLP-1 Bodywise Project for Midlife Women is a 12-week program for women 35+ who want to lose weight without wrecking their muscle, energy, and metabolism in the process.
FOR WOMEN WHO WANT TO FEEL CONFIDENT ABOUT WHAT THEY’RE DOING
A more considered way to approach GLP-1 medications
If you’re trying to make sense of GLP-1 medications, you’re not alone.
Most women I speak to aren’t looking for miracles. They’re trying to work out what’s sensible, what’s safe, and what’s actually required of them once the prescription is written.
What to eat when appetite drops.
Whether they should be exercising, what they should be doing and what that commitment should be.
How to manage side effects without feeling like a drama queen.
And how to make sure this doesn’t become just another expensive thing that didn’t quite work.
The GLP-1 Bodywise Project for Midlife Women was created to support that exact moment.
It’s a practical, evidence-informed program designed to work alongside your GLP-1 medication — enhancing what it does well, and supporting what it doesn’t.
Does this sound like You?
✓ The scale has become an obsession
You’re doing everything right… and yet the scale isn’t shifting the way you expected. It’s frustrating, and it’s hard not to let that one number decide whether you’re succeeding or failing.
✓ I didn't expect to feel this flat
You’re eating less, and your energy has taken a hit. Everything feels a bit harder, motivation’s patchy, and you’re wondering if this is just how it’s meant to be now.
✓ I'm just not hungry anymore
Hunger cues feel all over the place. Some days you’re barely eating, other days you’re unsure what your body actually needs.
✓ Things have slowed down... or stopped
The early progress was encouraging, but now it feels like you’ve hit a wall. You’re doing the same things, but the results aren’t coming like they were.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
you're flying blind
unsure what to eat
lack motivation
It’s easy to feel like you’re doing all the right things… but still not quite getting the results you expected.
You’re taking the medication, trying to eat better, maybe even moving more — but your energy feels flat, your routine feels 'off', you're experiencing side effects nobody warned you about, and nothing really feels as straightforward as you hoped it would be.
And underneath it all, there’s that low-level frustration. You’re putting in the effort, but you’re not completely sure if what you’re doing is actually the right approach for this stage of your life. So you keep tweaking things, second-guessing yourself, and hoping it will suddenly all click into place. The thing is, it's rarely that easy.
Let's make this simpler for you
The medication is doing its job. But...nobody told you what yours is.
Finally — a 12-week program for women 35+ that doesn’t just tell you to cut your calories and exercise more, but shows you how to understand your body, eat in a way that actually supports it, and build strength that holds up long term.
This isn’t a “download this workbook and good luck” situation. And it’s not another program pretending your body is the same as it was at 25.
This is where we actually look at what’s happening now — midlife body, lower appetite, shifting hormones, unpredictable energy —
and work with it instead of against it.
You’re not left guessing. You’re supported through it. And guided back on track when things inevitably get unstuck (because they will — you’re human after all).
Because the goal isn’t just weight loss. It's much more than that.
“Thank goodness I come across you on Instagram. There’s so much conflicting advice out there, but your positive, supportive approach has helped me make sense of it all. It’s reassuring to have someone in my corner who I can trust in what can feel like a very confusing and often negative space.”
Jacqueline S | Gold Coast, Australia
“I’m so grateful to have found you. I’m on Mounjaro for health reasons, not just weight loss, and your advice has been a source of truth in a very noisy space. There’s so much pressure to chase numbers, but you’ve helped me focus on what actually matters for my health. Thank you for the clarity and calm you bring to all of this.”
Mary J | surrey, UK
What You Can Expect To Take Away From This
✓ A clearer understanding of your body.
✓ A simple way to eat that supports fat loss and energy.
✓ A strength approach that protects your body long-term.
Let's get you back on track
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
MODULE ONE - WEEKS 1-3
Scan – Assess, Analyse, Align
This is where we stop guessing and start getting clear. Instead of relying on the scale alone, you’ll learn how to understand what’s actually happening in your body — so you can make decisions based on real insight, not frustration.
Here's what you're going to learn:
- How to look beyond the scale and assess real progress
- What your body is telling you (and what most people miss)
- How to create a safe, personalised starting point
- Why this phase sets the tone for everything that follows
MODULE TWO - WEEKS 4-6
Protein – Fuel, Nourish, Protect
This is where we fix the biggest gap most women don’t realise they have. You’ll learn how to fuel your body properly on GLP-1s — supporting muscle, metabolism, and energy without overcomplicating things.
Here's what you're going to learn:
- How to meet your protein needs (even with low appetite)
- Why protein matters more in midlife than ever before
- How to build simple, realistic meals that actually work
- How to support fat loss without sacrificing muscle
MODULE THREE - WEEKS 7-9
Strength – Build, Protect, Recompose
This is where your body starts to change in a meaningful, lasting way. You’ll build strength in a way that supports muscle, bone, and metabolism — without wasting time on workouts that don’t deliver.
Here's what you're going to learn:
- How to train for strength in midlife (and while using GLP-1s)
- How to protect muscle while losing body fat
- What actually drives body recomposition
- How to feel stronger, more capable, and more confident
MODULE FOUR - WEEKS 10-12
Putting It All Together – Making This Work Long Term
This is where everything starts to click. You’ll learn how to bring the pieces together in a way that fits your life — something that actually works long term.
Here's what you're going to learn:
- How to combine nutrition, strength, and structure seamlessly
- How to stay consistent without always having to be perfect
- How to adjust when life (or hormones) throw things off
- What makes results sustainable — and what doesn’t
MODULE FIVE
Where To From Here?
This is your next chapter — not another restart. You’ll walk away knowing how to keep moving forward with confidence, whether you stay on the medication or not.
Here's what you're going to learn:
- How to maintain your results beyond the program
- How to adapt as your body and circumstances change
- How to stay out of the start again Monday cycle for good
- What your long-term plan actually looks like from here
Each module is packed with video lessons, templates and all of the resources you need to achieve realistic, long-term results.
AND DON'T FORGET ABOUT THE BONUSES...
You're also going to get access to:
Get Your Macros Sorted
When your appetite’s all over the place, knowing what to prioritise matters. This bonus shows you how to structure your macros to support muscle, metabolism, and energy — even when you’re eating less. Because no one needs another “just eat healthy” plan that doesn’t actually tell you how.
$197 VALUE
Where The Hell Did My Energy Go?
Understand the key drivers behind low energy on GLP-1s and in midlife — and how to support your body to restore consistent energy, strength, and resilience again, so you're not constantly running on empty. Because fat loss means nothing if you feel like a shell of yourself getting there each day.
$197 VALUE
And that’s just the beginning.
There’s plenty more inside the program — deeper support, practical tools, and added layers you’ll uncover once you’re in.
this program is perfect for you, if...
✓ You're stuck in the 'why isn't this working' phase.
✓ You're relying on the scales to tell you everything.
✓ You're not sure how to balance GLP-1s with midlife hormone challenges.
"Just wanted to say a huge thanks for putting yourself, the resources and this amazing program you've created in the big wide world. You are an inspiration to many women I am sure, and especially to us middle-aged 50+ women."
Kristina P | Uppsala, Sweden
“Thank you so much — this is exactly what I needed. I can’t wait to get started. I used to constantly compare myself to others and feel like I was falling behind, which left me more and more discouraged.
I’ve already invested a lot in the medication, so it feels like a no-brainer to invest in learning how to use it properly and support my health at the same time. I’m so glad I came across you on Facebook.”
Bronwyn T | Denver, USA
LET'S WRAP IT ALL UP...
Here's what you get when you join:
12-week structured program (70+ lessons)
(value = $1,495)
Your personalised Bodywise Metabolic Baseline
(value = $297)
Bodywise Exercise Library (midlife + GLP-1 specific training)
(value = $197)
Weekly Live Coaching Calls
(value = $997)
Direct access to me for support and questions
(value = $497)
Private community of women doing this alongside you
(value = $297)
Guidance from a team of women's health professionals
(value = $397)
LIFETIME ACCESS to all program materials
(value = $497)
When you add that all up (plus the 2 bonus mini courses), it comes to a value of $5,068, but you receive all of this for only $1997 AUD.
Meet Jane (me!)
YOUR MIDLIFE WING-WOMAN WHO'S RIGHT THERE IN YOUR CORNER
I've spent over a decade helping midlife women build strength, confidence, and vitality — long before GLP-1s ever came onto the scene. My mission has always been simple: to help women thrive through midlife, maintain their health, and feel strong in their bodies for long-term health, not just look a certain way.
Over the years, I’ve worked with countless women who were doing everything right — working out, eating well, staying consistent — but still struggling with stubborn fat, declining muscle, or energy dips. Many have found GLP-1s to be a game-changer, but I noticed a gap: most women weren’t getting the guidance they needed to protect their muscle, bones, and metabolism while on these medications - and their health (and motivation) was sliding.
That’s why I've created THE GLP-1 BODYWISE PROJECT FOR MIDLIFE WOMEN — a program designed to give women the tools, strategies, and support they need to make GLP-1s work safely, effectively, and sustainably, so they can thrive, not just survive, through midlife.
xo
let's do this together!ready to do this?
Invest In Your Long-Term Health Today
NOW IS THE TIME
Don’t let another year slip by staying stuck in the same cycle.
The GLP-1 Bodywise Project for Midlife Women is offered three times per year, and places are strictly limited.
This is your moment to stop guessing and start doing this properly.
You’re not just investing in information you could piece together from Google or ChatGPT.
You’re investing in clarity. In structure. In finally understanding what your body actually needs right now.
That means:
No more second-guessing every decision
No more losing muscle while trying to lose weight
No more confusion about what’s actually happening in your body
Instead, you’ll have someone in your corner (and a group of women by your side) who understands exactly what this phase feels like — and knows how to guide you through it properly.
So you’re not just left to try and figure it out on your own anymore… you’re actually doing it right.
Because this isn’t about another restart or a quick fix that doesn't stick.
It’s about getting it right now — and not having to keep coming back to the same place again and again.
You can’t afford to keep guessing with your long-term health.
have questions?
I Have Answers
Do I need to be on a GLP-1 medication to join?
No — but the program is designed with GLP-1 users in mind. Everything is built to support the unique changes these medications create, especially around appetite, nutrition, and muscle preservation. If you're considering them in the future, this program will give you the foundations for success.
is this just another workout program?
No. Movement is only one part of it. This program also covers how to assess what’s happening in your body, how to fuel it properly, and how to build strength in a way that supports long-term health — especially in midlife.
What if I’ve tried other things and nothing has worked?
That’s exactly who this is for. If you’ve been doing all the things but still feel like something’s missing, this helps you step back, get clear, and finally understand what actually needs to change — and why.
Will this still work if I’m busy / inconsistent / overwhelmed?
Yes — in fact, that’s the point. This isn’t about perfect routines or all-or-nothing behaviour. It’s designed to fit into real life, with structure that still works even when life isn’t perfectly on track.
