Bye-Bye Batwings: The Real Deal on Flubbeda Dubbedas

Ladies, let’s get straight to it: those flabby bits under your arms — aka the 'flubbeda dubbedas,' 'batwings,' or if you’re feeling nostalgic, the classic 'tuckshop lady arms' — they’re annoying. No sugarcoating. They flap when you wave, they jiggle when you reach, and they have zero respect for summer sleeveless season. But here’s the truth bomb you need: You’re not broken.

If your arms wobble, it’s not a personal failure. It’s just midlife muscle playing hard to get. The good news? You don’t have to train like you’re 20 again to fix it. You just need to train smarter, not harder — and with a plan that actually works for your changing body.

Why Spot-Fixing is a Myth — And What Actually Works

Forget the promises of magic creams and 'tone-up' gadgets — spot-fixing your flubbedas is about as real as unicorns doing your taxes. Those underarm jiggles are stubborn because they’re tied to overall body fat, muscle strength, posture, and yes, good old-fashioned ageing (thanks, menopause and oestrogen dips).

So instead of chasing a quick fix, embrace a holistic approach:

• Build strength in your triceps and upper back with moves like narrow-grip tricep push-ups, dumbbell tricep kickbacks, and bent-over dumbbell rows. These target the muscles that support and shape the area.

• Train consistently — aim for 2-3 focused sessions a week.

• Keep your core and posture in check; a strong back means arms look better naturally.

• Lift heavy enough to challenge yourself without sacrificing form.

The Star Players: Exercises That Mean Business

Some moves deserve a standing ovation when it comes to tackling flubbedas:

• Narrow-Grip Tricep Push-Up: Not flashy but fiercely effective. It targets those triceps like nothing else, telling them to tighten up and shape up.

• Bent-Over Dumbbell Row: Think of it as your posture’s best friend, pulling your shoulders back and kicking slack into touch. It also helps firm the upper arm from the back.

• Overhead Tricep Extension: The VIP treatment for your triceps — it stretches and strengthens the muscle that loves to hide behind your arm.

• Dumbbell Tricep Kickback: Small movement, big impact — it politely reminds your arms they have a job to do.

And yes, you can toss in a Farmer’s Carry for some all-around strength and swagger, but don’t expect it to be your tricep superstar.

Training Doesn’t Have to Be a Chore

Let’s be real — if your workout doesn’t make you smile, curse, or feel a little alive, what’s the point? Find moves that challenge you but also make you laugh (or at least grin through the shake). Keep your sessions short, sharp, and effective.

Remember: this isn’t about chasing toothpick arms or turning back the clock. It’s about building arms that are strong, capable, and your kind of beautiful.

Ready to Ditch the Drama and Lift Like a Queen?

If you’re done with diet nonsense and endless frustration, it’s time to get serious about your strength — with support, accountability, and a plan designed for women who know what they want.

Join the Midlife Movement — where we kick diet drama to the curb, lift heavy with purpose, and turn “meh” into hell yes every day.

Because flubbeda dubbedas don’t stand a chance against a woman on a mission.

Keep lifting. Keep laughing. Keep owning it.

XO Jane