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Your Season to Bloom — Strength, Energy & Confidence for Women 40+
Step into spring with this 6-week guided program specially designed to help you build strength, feel energised, and reconnect with your midlife body — alongside a nurturing group of women who are blooming right alongside you.
A Shared Journey...
Spring Bloom isn’t a solo journey. You’ll move through the 6-week program together in our group, lifting each other up, celebrating progress, and offering support every step of the way.
Your 6-Week Program
Follow a structured, progressive plan designed specifically for your midlife body. Over six weeks, you’ll move through workouts that are approachable yet effective, with clear modifications whether you are a beginner to exercise or ready to take things to the 'next level'. Each session is carefully crafted to build strength, improve posture, and boost energy, while honouring your body’s changing needs.
You’ll be guided every step of the way, with a sense of rhythm and progression that keeps you challenged but never overwhelmed. Alongside this, you’ll be part of a supportive community of like-minded women, sharing encouragement, celebrating wins, and holding space for one another as you grow stronger together.
Choose your program below.
What you will receive
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6 weeks of guided, strength, cardio and mobility-based workouts
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Video demonstrations that are clear and easy to follow
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A nurturing community for encouragement, accountability, and connection
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Training designed for midlife bodies and hormonal changes
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Tools to build lasting strength, energy, and confidence
Get REAL results!
Why this works (and why you need it)
Spring Bloom honours your body, your energy, and your journey. Fitness in this stage of life is about growth — feeling capable, empowered, and alive — not about chasing numbers or perfection.
Every session is a step toward a stronger, more confident you, supported by a group of women who understand the journey.
Are you...
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DONE with the winter hibernation cycle (and tight jeans)
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Fed up with fad diets and 'lift-light-and-pray' fitness advice
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Ready to stop feeling like your body is on a slow decline and want to start feeling fierce
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Hungry for a community that gets the midlife hustle and helps you be the best you can be
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Eager to lift, laugh, and reclaim your sass, strength, and swagger
Then this program is FOR YOU!
Your investment in YOU
Spring Bloom isn’t just another workout plan — it’s your unapologetic act of self-care. Over six weeks, you’ll build strength, boost energy, and give your future self a high-five for prioritising what truly matters: feeling capable, confident, and a little bit unstoppable.
With every session, you’re planting seeds of resilience, supported by a group of women who get it, who cheer you on, and who make the journey fun instead of lonely. Consider it an investment in you — the you who wants to move well, feel energised, and secretly enjoy showing your younger self how strong you really are.
Hi, I'm Jane
Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'
I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, and support that doesn’t come with unsolicited flexing or bootcamp screeching.
I’m here to help you feel stronger, saner, and a hell of a lot more you — no guilt trips, and definitely no 'just push through it' nonsense. Midlife might be messy, but it’s also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.
XO
What are you waiting for?
Whether you’re a beginner or well trained, you belong here. Blooming looks different for every woman, and this program is designed to meet you exactly where you are.