The GLP-1 Bodywise Project for Midlife Women
A practical, evidence-informed programme for women 40+ who want to make the most of their GLP-1 medication by building strong foundations around nutrition, strength and long-term health.
Here's what's included:
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A guided 12-week roadmap
No more piecing together conflicting advice from Facebook, Google, podcasts and well-meaning friends. Bodywise takes you through my proven Scan • Protein • Strength framework in a clear, logical order, so you'll always know what to focus on next. -
Live Group Coaching
Join our regular live coaching sessions where you can ask questions, learn alongside other women and receive practical guidance as you work through the programme. If you can't make a session live, you'll have access to the replay during its available replay period. -
A private, supportive community
You're not doing this alone. Connect with other midlife women navigating GLP-1 medications, ask the "Is this normal?" questions, celebrate the wins, swap recipes, share the tough weeks and support each other along the way. Some of the best learning happens through the conversations inside our community. -
Evidence-based education you can use
Learn what's happening inside your body, why protein matters, how to protect your muscle and bone health, manage common side effects, support your metabolism and build habits that make sense in real life. -
The SPS Method™
The heart of Bodywise is my Scan • Protein • Strength framework. You'll learn how to assess your progress beyond the scales, nourish your body properly while your appetite is changing, and use strength training to protect the muscle and bone that weight loss can otherwise take with it. -
Practical tools you'll actually use
You'll receive trackers, planning worksheets, meal ideas, protein resources, checklists, templates and action plans that help turn knowledge into action rather than leaving you wondering what to do next. -
Bonus mini courses
Go deeper with additional masterclasses, including Get Your Macros Sorted and Where the Hell Did My Energy Go?, along with other bonus resources added throughout the programme. -
Ongoing access
Your first 12 weeks provide a clear pathway through the programme, but your access doesn't end there. You'll continue to have access to the lessons, downloadable resources, exercise library, future lesson updates and the private Bodywise Community, so you can revisit the content whenever you need it. To protect the privacy of participants, coaching call recordings are available during their stated replay period before being archived. -
Support when you need it
Have a question? Ask it inside the Bodywise Community so everyone can learn together. Need a little extra guidance applying something to your own situation? I'll always do my best to point you in the right direction within the scope of the programme, because sometimes all you need is someone to help you cut through the noise and know what matters most.
What Others Have Said:
– KATHY D
"Joining this (programme) has been one of my best decisions; for anyone considering joining I can honestly say it was worth the investment in every way (as it’s much more than financial). It covers the information, tools and support that isn’t around anywhere else, which only makes the investment into yourself with GLP-1’s more worthwhile and ensures you are getting the most out of it possible. And Jane is absolutely fabulous. Along with the other ladies in the group."
