Midyear Midlife Build

Midyear Midlife Build is a simple strength training program designed for women in midlife who want to focus on body composition, not punishment or quick fixes.

It’s built around four structured workouts that you repeat to suit your schedule, using progressive strength training to help you build muscle, improve metabolism, and feel stronger in everyday life.

You’ll get both home and gym options for every session, so you can train confidently wherever you are, with clear guidance on exactly what to do and how to progress.

Smart, sustainable strength training that helps you build a body that feels capable, supported, and strong for the long haul.

[PDF download - 19 pages]