Beyond The Prescription

So, what are we going to talk about?

There's a heck of a lot more to doing well on a GLP-1 than simply eating less and watching the scales go down. 

In Beyond The Prescription, I'll walk you through some of the things I wish every midlife woman understood when starting this journey — including:

✓ Why eating less and less isn't the goal — even when your appetite has completely disappeared.

✓ What's happening to your muscle while you're losing weight, why midlife makes that particularly important, and what you can do about it.

✓ Protein, fibre and fuelling your body properly when eating enough suddenly becomes harder than you'd ever imagined.

✓ Where strength training fits into all of this — and why protecting your strength now matters for a hell of a lot more than how you look.

✓ What to make of plateaus, appetite changes and the other bumps along the way without immediately assuming something has gone wrong.

✓ And the question I hear ALL the time: “What happens when I stop?” We'll talk about why what you're doing while you're on the medication matters enormously for whatever comes next.

And no — I'm not going to tell you there's one perfect GLP-1 diet, make you track every morsel that passes your lips or suggest you spend six days a week in the gym.

Give me 40 minutes and I'll help you make sense of the bigger picture.